When I feel bad, I start to sing - and it becomes bad for all the neighbors. When I'm sad, I try to play the piano - and it gets worse. Why do we get sad? What to do when sad and bad? Maybe take up creativity or a new sport? How to overcome this terrible feeling of sadness?
Causes of sadness
Spring, spring = beriberi
Every spring, most people experience a terrible depression. The reason is one and the most important - not parting with a guy or a girl, exams or hard work, but beriberi. During the winter, the body has exhausted itself very much and requires nutrients and vitamins. Despite this, we are all trying to lose weight by the summer, and limit our food intake. What to do in this case?
There is an exit : a trip to the pharmacy and the purchase of a vitamin complex.
sad parting
Why do cats start yelling under the windows in the spring? And why do most of the changes occur during this period? In the spring, the production of sex hormones changes - a bird is looking for a bird, a fish is looking for a fish, and a man is looking for a woman. What to do if you were cheated on during this period or offered to leave?
Exit: Spring is the season of love! Stop being sad - find yourself a new love! Finding a partner is not so difficult - go for a walk more often, visit thematic sites and chat with friends and girlfriends.
Exams
How not to be sad for a student if he does not know anything, but there is a session ahead? It remains only for days to try to learn the material in a year and prepare for the worst.
Exit:
We all know that the best thing is peace. You must understand that it is almost impossible to learn everything in a short time, but you can try and your diligence will definitely give a result.
Why am I sad?
“I'm not a student, I have a favorite job, some kind of young man, but I'm sad. This sadness does not allow you to live normally - every minute you want to either die or get drunk ... "
Sadness can overcome any person, regardless of age, social. Why is this happening? What to do if sad? How to deal with it?
plan to deal with sadness
- Hobbies. What are your hobbies? or shopping? Remember yourself as a child - did you need a computer? Each of us had our own hobbies in childhood - someone embroidered, knitted, went in for cycling, basketball, volleyball and other sports. Why can't you do it now? Not enough time, or just laziness?
Tell laziness once and for all - " No!" You just need to find your favorite activity. Even if you don’t know what to do, you definitely have abilities and you need to discover them! Think about what you would like to do? Do not know? Look at any thematic site for what types of creativity there are - and choose one of them. You should not expect instant success - you cannot do without diligence and work.
- Love. Some people are lucky in love, while others are just frustrated. Regardless of this - love can serve as an excellent muse. A girl in love is beautiful and can achieve any goal. If you don’t have a muse yet, look for it and you will definitely get inspiration.
- Nature. Trips outside the city are not only fresh air, birds and clean water, but also a beneficial effect on nervous system. Try to be in nature as often as possible - and your well-being will definitely improve.
- Sport. Do you want to look attractive and have a great physical shape? Then you need sports! It is not necessary to set world records at all - you can start with regular runs in the evenings.
- Charity. How long have you been helping someone? See how many homeless animals need help? Start helping someone who really needs help - and your mood will definitely improve.
A simple excuse for the lazy is boredom
Each person has his own daily routine. Lazy people do not have a daily routine, or rather, they do not want to follow it. See how many things you need to do, and how much will you do in the end?
You have nothing to do and you are bored? Why not clean the apartment or not? These classes are of no interest to you. The reason for everything is laziness. As soon as you cope with laziness, boredom will immediately stop bothering you.
In a recent experiment, scientists were able to establish how long a person experiences certain emotions. It turned out that sadness is the longest lasting of all emotions. Studies have shown that people feel sad 240 times more than they enjoy life. And to get rid of sadness, a person needs about 120 hours. Find out why a person is sad and how you can deal with this emotion.
What is sadness?
Scientists explained that the duration of emotions is affected by the importance of a particular event for a person. It takes no more than 30 minutes to overcome feelings associated with minor life incidents. Sadness is harder to deal with, it takes more time. And all because the reasons for the emergence of feelings are not simple.
Sadness is a negative emotion that appears as a result of a person’s significant dissatisfaction with any aspect of his life. Often it is identified with melancholy.
Sadness does not arise without a reason. negative emotion is a consequence of life shocks, and sometimes occurs against the background of psychotrauma. But sadness does not violate the habitual working capacity of a person and is characterized by short-term shallow feelings.
Causes
Often a client comes to an appointment with a psychologist complaining of inexplicable sadness. He says that his life is successful and financially stable, and there are no reasons for melancholy. But in the process of a detailed conversation, it turns out that the success of a person and his carefree life are just a facade. It turns out that he has been in a constant state of stress for a long time, or he does not bring happiness family life, or he is haunted by failure. But a person gets so used to living in such a state that he no longer pays attention to all this and certainly does not associate familiar events with melancholy.
Why is a person sad? As a rule, the main reason is a difficult recent event. Often, emotion arises against the background of parting with a loved one or his loss.
There are more serious reasons for the appearance of sadness. It can be the result of ongoing depression, severe psychotrauma. In such cases, without the help of a specialist, it is extremely difficult to cope with a feeling.
How to stop being sad?
First, don't let negative feelings take over. How longer man sad, the more aggravated his condition. As a result, the emotion "wins", and it is difficult to get rid of it on your own.
When it becomes sad for no reason, psychologists advise to “close the door” to the upcoming emotion, regaining confidence and good mood. Here are some tips to help with this:
We are accustomed to the feeling of melancholy from childhood. Therefore, one should not be surprised why a person is sad so often. Almost all Russian classical literature is built on despondency. And it is mandatory for students to study.
There is an opinion that sadness is the lot of intelligent and spiritually developed individuals. But today's youth wants to fall into the category of such people. If you look closely, you will notice that popular youth books describe events based on the experiences of the protagonist. Young people are addicted to literary works and imbued with a feeling of sadness. This emotion helps to reflect on the meaning of life and philosophize about the imperfection of the world.
For many, the tendency to sadness is a creative impulse. People of art admit that it is difficult for them to create without strong emotions and experiences, including negative ones. Many poets created their masterpieces while in a state of sadness. Therefore, the fashion for a sense of melancholy in creativity will never disappear.
Happiness and sadness
Psychologists have noticed that for many, an unhappy person appears as an individual sitting motionless, looking at one point. The image of a happy person is associated with sounds, movements, actions.
This suggests that sadness comes spontaneously. And happy emotions are the result of the effort expended.
Many people want to understand why a person is sad when entering old age. This is because with age, people find it harder to adapt. Therefore, they are more likely to experience insecurity than young people. It, in turn, gives rise to depressive states and develops self-doubt. As a result, sadness "visits" the elderly more often than the young.
Hello. Please advise me a solution to the problem. I don't know how to accurately describe my condition, but I can't figure out if my self-esteem is too high or too low. In any case, it greatly interferes with my life. I am constantly in a state of anxiety, dissatisfaction with myself and life. I am constantly sad and it is difficult for my loved ones to communicate with me, as I become rude, cynical and just angry. I am ashamed in front of my parents and sister, but my character is deteriorating, I think that my friends and acquaintances will soon scatter, since my behavior is terrible. The fact is that I have a whole list of problems or, if I may say, deviations in thinking. 1) I constantly strive to hide any information about myself. I do not like to show my emotions to my loved ones, it seems to me that if I show or tell something, I will have problems. I don't trust my parents and don't want to tell them anything. I'm afraid of it. 2. Recently I was at a friendly party where few people I know. For 2 days now I have been sad, and I realized that this is because little attention was paid to me. I am very upset when in a company / just in a conversation / at an event they are not interested in me, they pay little attention, etc. It will sound silly, but I constantly need recognition to laugh at my jokes, to listen and listen. If this is not there, then I become anxious or just sad. I know it's funny, but I feel like I have delusions of grandeur and it bothers me. 3. I am very shy (with all this!) and shy. I shake with fear every time I need to express myself or speak out. It doesn't matter where - at the university, answer in pairs, talk with friends, talk with strangers, just even in personal communication. I am constantly worried, my hands even sweat when I am preparing to say something. Because of this, I quickly get tired mentally and I already want to just be alone and just be silent. 4. I don't get along well with guys and I'm complex. I'm very picky and the guys I like don't pay attention to me. I'm falling into depression again. It was like that even at school, it’s just that the boys never really liked me, I didn’t even make friends. And always wanted to. It seems to me that I just do not know how to behave with the opposite sex. I withdraw into myself very quickly after the first failure. 5. I’m terribly suspicious, it seems to me that this one didn’t think so about me, this one didn’t look well, that everyone hates me, sometimes it seems to me that relatives and friends at the university specifically want to mock me, dine. I feel like the world is against me. 6. I hate myself, it started 5 years ago, at the age of 13. Now I'm 18, and I still feel like a nobody, belittle my dignity, objectively understand that everything is fine with me - I seem to be not stupid, I can be sociable, pretty, well, no worse than others. But my state of health, my sensations DO NOT CHANGE. I just don’t value myself at all, I don’t admit it, I’m self-flagellation ... I’ve been spinning in all these problems for a very long time, it really interferes with living and enjoying, I’m constantly tired, no energy, my own negativity will eat me up. Please help, advise, I'm afraid to be alone because of my terrible character, I don't want to be like this all my life, I just can't stand this hell!!! Sincerely.
It happens that, despite a series of successes, sadness attacks the heart. And then a person tries to understand what is the reason, tries to somehow cheer himself up. However, do not rush to do this, because sadness is a wonderful emotion and, oddly enough, very useful.
Why is a person sad
There is such a psychological concept as “mood norms”. In accordance with them, the mood should be consistently good. And when you look at it from that angle, sadness is a violation. After all, when in the soul sadness, everything around seems gray and useless. For example, a wedding seen by chance seems to be an empty hope for happiness. It would seem that nothing good can happen in such a state. But there is always a "but". Without this state, a person would not know joy. Therefore, happiness and sadness cannot exist without each other. It's like a contrast between bad and good weather. And in order to understand why a person is sad, you need to take a closer look at the other aspects of this most interesting state.
Sadness saves strength
Sometimes it happens that suddenly, for no reason, sadness has flown. Especially often this happens after a violent manifestation of positive emotions. For example, after the guests have left, a person is sometimes consumed by melancholy. However, if everything is more or less clear with this case, then how then to explain why a person is sad after winning an important competition or when moving up the career ladder after for long years tedious work? After all, it would be logical to assume that the mood of this person at such moments should be at the peak of joy. The answer lies in another psychological concept called the achievement syndrome, that is, after a spiritual upsurge, there comes a moment of spiritual decline. So, the main reason for this phenomenon lies in physiology. Joy is a sthenic emotion, that is, it is a kind of human activator, forcing to spend a lot of strength and energy. Sadness, in turn, is an asthenic emotion. It reduces any human activity and creates all the necessary conditions for the body to restore the spent forces. But sadness will pass. The main thing is to handle her carefully and not scare her away with various mood-enhancing means, whether it's chocolate, a party or fitness. Otherwise, you can forget about the rest. So when you're sad, it's better to do quiet things, like reading, walking alone on the street, or just looking out the window.
Sadness helps you understand yourself.
It so happens that when a person good mood he hardly thinks of himself. But when there is pain and sadness inside, a tendency to self-knowledge awakens in a person. In other words, a person wants to understand himself properly. And in these moments, completely different thoughts come to mind. For example, what would life be like if a person chose a different profession or a different partner. It turns out that such thoughts arise in everyone, even those who are completely satisfied with their lives. Sadness here acts as a kind of personal growth training. It enables a person to better know himself and establish the most harmonious relationship not only with others, but also with himself. It is in this emotional state that a person is able to make the most correct solution to any problem, since he is most aware of what he really wants. However, do not rush and radically change your life after an accidental sad evening. It would be better to wait a bit and sort out your thoughts better. Only after this happens at least four times, you can make a bold decision and change everything that was planned.
Sadness is a source of positivity
At first glance, this is a rather strange saying, but a person is sad because the body needs to get rid of negative emotions. From time to time, a person recalls past disappointments and resentments, and they remain with him until he really responds to them. A little sadness won't help here. You need to surrender to emotions completely and extract the most unpleasant memories from your memory, feel them with your whole consciousness. Sadness, tears - that's what you need to get rid of negativity. This method is used in their practice by many psychotherapists. They just make a person plunge into their sadness, cry. However, this can be done without the help of specialists. It is enough just to retire and, for greater effect, turn on some music that evokes sadness and makes you remember the most unpleasant moments of life.
Sadness and good character traits
According to research by social psychologists, people who are in a sad state are more compassionate and therefore tend to help others. This is because a person usually transfers his feelings to others. So, when it is filled with positive emotions, it seems that everyone around is also happy. In moments of sadness, a person sees only sad faces around him and thinks not only about his own problems, but also about the problems of other people.
Women's sadness
Women's sadness It is the most mysterious phenomenon in psychology. Sometimes a woman is sad just because she really wants it. And often it happens that there is no serious reason for this. Sadness came in - and that's it. And most importantly, it’s for nothing: the girlfriend’s shoes are more beautiful or the partner didn’t please with something.
But it is not always the case. Often women's sadness has more serious reasons. For example, if a woman has a job with a high degree of responsibility, and from time to time people around her tell her how strong she is or that she has a masculine mindset. After a while, a woman becomes uncomfortable with this kind of praise, she develops a fear of turning into an “iron” lady, that is, a prudent creature with a complete lack of emotions and soul. And in order to prove to herself that she is still a completely normal woman with her own strengths and weaknesses, she tries to find a reason for sadness. But this sadness should not do without “shedding tears”. And here everyone uses the means suitable only for her. According to sociological research, four factors most effectively make a woman sad.
The first of these is music. Many women in the collection have a whole selection, and sometimes more than one, sad melodies and all kinds of songs about unrequited or unrequited love. Playback is often accompanied by the lighting of aromatic candles that emit an unobtrusive smell, sitting in an easy chair with a pillow and a glass of wine. But in this case, only romantic light sadness will fall on the heart.
The second assistant to call sadness among women is cinema. Choosing the right ribbon depends on personal preference, the age of the woman, as well as the situation. Most of the fair sex has its own special film library, which includes films of various genres that fit a certain category. life situation and to create all the necessary emotions in this situation, similar to the musical selection from the previous example.
The third means to introduce yourself into a state of sadness is a book. Most often, these are some kind of romantic stories, rereading which, a woman plunges into her own memories of past undeveloped relationships. As a rule, such memories evoke a storm of emotions in a woman, but, oddly enough, a woman is sad not about the departed love, but about the fact that as a result of breaking such a relationship, she acquired life experience, while losing the immediacy of feelings and a certain naivety.
Finally, the fourth factor that makes a woman sad. This is the view from the window. Especially the view of the city at night. Looking at the lights, listening to the noise of cars passing by, she plunges into sad memories or begins to delve deeply into herself.
After such emotional experiences, a woman feels a new surge of strength and is able to plunge headlong into work again, communicate with a huge number of people and make many serious decisions, knowing that she remains a real woman with all her advantages and disadvantages, despite the rigidity visible to strangers. .
Negative moments of sadness
But there are downsides to all of this. After all, emotions are immeasurable, which means that no one can determine how much you need to be sad for it to be beneficial. However, there are a number of specific signs that help identify the problematic aspects of a sad state. One of these signs is an increase in sad life episodes or an increase in their duration. Often a person is sad because he has low self-esteem or he feels guilty. This condition becomes unbearable, a person wants to get rid of it as soon as possible. Therefore, the proper release of the body from the negative does not occur and its condition worsens even more, which can lead to depression. In such cases, you just need to contact the experts.
sadness video
Song Sadness
