The individuality of a person is expressed in a variety of habits, but not all of them are useful, much less harmless. Why do they bite lips, because it is not aesthetically pleasing, especially when reddening of the border occurs, inflammation due to constant mechanical action. Lips are always in motion, because we chat, smile, or purse them with displeasure.
All this is natural for a person, we cannot live without expressing our emotions. Over time, wrinkles form in the area around the lips, deepening of the nasolabial folds occurs. If you have a habit of constantly biting your lips, deep wrinkles appear faster. At the same time, the skin around them often becomes inflamed, cracks appear on the lips, which are quite painful, and it is not easy to get rid of them.
Most people do not even think about why they bite their lips, although this habit has its own reasons. According to psychologists, bad habits need to be eliminated. In this way, we solve a number of traumatic situations, get rid of nervous shocks, gain self-confidence, and eventually become happy people. To find out what is the source of such a habit, you first need to understand own life. It's no secret that almost every bad habit reflects psychological problem. And if you realize this, then you can influence the situation in the future.
According to psychologists, the roots of bad habits should always be sought in childhood. Perhaps the person lacked understanding, he was brought up without tenderness and love, his parents were strict people. In this case, uncertainty is removed from childhood, and in real time these events are replaced in the form of obsessive movements that are not noticed at all. Losing control over their emotions, and succumbing to feelings, people often bite their lips, and various events lead to this state. More often these are work-related tensions, stresses, anxiety states, deep reflections, emotional outbursts.
The question is often asked why people bite their lips, is it possible to get rid of such a habit quickly and painlessly, without spending a lot of effort. This is quite real, you should start by trying to control your behavior. Remember that you can start biting your lips at any time, and remind yourself of the negative consequences of this habit more often. Please note that after you injure your lips, an inflammatory process begins, accompanied by constant discomfort. When eating, there is a burning sensation, this condition interferes with conversation and walks in the fresh air. Your unkempt lips will always attract the attention of interlocutors, causing bewilderment. If you are talking to a girl or a woman, then she will immediately demonstrate her dislike.
The habit of biting lips entails a lot of difficulties, and in particular, painful sores and peeling will prevent you from making up your lips. But a man with bitten lips looks no less sloppy than a lady. Therefore, all the same, because of such a ridiculous habit, you should not lose confidence in yourself. If you managed to resist and not bite your lips for at least two days, then you should reward yourself with a nice gift. Remember that you need to love yourself, create favorable conditions for yourself, always make compromises. If you hate yourself, then the situation will only worsen, and it will be more difficult for you to wean from the habit.
How to help yourself
It is important to understand why someone who is nervous bites his lips? There are factors that will help you beat a bad habit and save your lips. Start taking vitamins, as lips often bite because of beriberi. Against its background, lip cracks appear, the skin becomes dry, and there is a desire to remove it so that the lips regain softness and smoothness. But, such actions only exacerbate the problem that has arisen, a bad habit is formed. It is important that the surface of the lips is always moisturized, well-groomed. Try not to stay for a long time in the cold, cold air. Do not forget to constantly use hygienic lipstick, a special lip balm.
Try to show character, because you can do it. Set a task for yourself - do not bite your lips. Don't beat yourself up if you don't get results right away. You can keep a diary and record information about whether you bit your lips during the day. Also state why you did it. With this approach, you will get used to the discipline, and do not leave your plan halfway. In such a diary, you should describe in detail the presence negative consequences habits, and indicate the results of success. For example, self-respect, beautiful lips, the ability to achieve the desired goal.
Diversify your leisure
Very often, thanks to interesting leisure, you can distract yourself from a bad habit. You should not be too categorical, do not rush to declare that today you bit your lips for the last time. Soft suggestion works more correctly, and do not forget to encourage and praise yourself. Pay attention to your emotions, and if feelings of anxiety build up, you should take action. You can use sedatives, take aromatic baths with various essential oils. Scented candles have a good distracting effect.
Bath with the addition of sedatives should be taken every day, before going to bed. Take time for self-massage, you can do yoga, exercise. Increasing physical activity will allow you to shift your attention to a large extent, and you will forget that you usually bite your lips. If you dream up, you can find a worthy occupation for yourself. If it is impossible to concentrate on anything for a long time, then the intervention of a psychotherapist will be required.
The organization of interesting leisure is necessary, and if you want to understand why lips bite, then solve the problem with leisure first of all. In some cases, fifteen minutes is enough to find peace of mind, feel good emotions and relax. At this time, remember that you promised yourself not to bite your lips, because it's so easy if you want to!
The habit of biting the upper or lower lip is inherent in very many people, and those men and women who have this habit often do not even notice that they bite their lips while talking or thinking about some serious issue. Meanwhile, lip biting is not only not aesthetic, but even harmful to a person, because you can gnaw the delicate skin to blood and cause inflammation, which will cause ugly painful cracks to appear on the lips, which are quite difficult to get rid of.
It is obvious that a person's habits play an important role in creating his individuality, and by the totality of habitual gestures and behavior patterns in a given situation, personality traits can be determined. can say a lot about a person, and also make his behavior and manner of talking more vivid and emotionally rich. But not all habits are good, and lip biting is one of those habits that you want to get rid of.
Reasons why people bite their lips
The muscles of the human face are in motion most of the time, because we talk, smile, frown, purse our lips, laugh. Mimic gestures reflect our feelings and mood, and lips play a significant role in human facial expressions, since most of the emotions are reflected precisely on the lower part of the face. But if a smile reflects positive emotions, then biting the lips is a mimic gesture, indicating in most cases that a person feels insecure, fear, confusion, or some other negative emotions.
Many psychologists believe that The habit of biting lips appears in people as early as childhood. , and the reason for its formation is complex relationships in the family and on the part of mother and father. For example, if parents often scold a child for crying and arguing, the baby may begin to bite his lips in order to hold back tears and indignation. Over time, this conscious action becomes a habit, and the child will bite his lip every time he needs to hold back negative emotions.
The answer to the question of why people bite their lips in adulthood, when they realize that this habit is not aesthetic and harmful, is also simple: lip biting helps to cope with emotions and calm down . Since it is human nature to “splash out” through facial expressions and gestures, people replace crying, indignation and other manifestations of discontent with biting the sensitive skin of the lips. And after the emotional outburst is expressed through biting the lips, the person feels relieved and can calm down.
Another reason for biting your lips in a state of stress, emotional outburst or nervous tension is the desire to "pull yourself together." Physical pain is sobering, so many people, in moments of severe emotional shock, hurt themselves in one way or another - hitting a wall with a fist or open palm, sticking their nails into their palms, biting their lips until they bleed, etc.
And the last the reason why people bite their lips is purely physiological - many in this way want to get rid of rough skin on the lips, which causes discomfort. In the cold and in strong winds, the lips become “chapped”, cracked and rough to the touch, and some people try to chew on the rough and flaky crust. It should be noted that biting the lips in this case will only aggravate the situation, because bleeding wounds will appear on the site of the bitten off skin, therefore, in order to avoid damage to the thin skin of the lips, it is better to use hygienic lipstick or other similar means.
How to get rid of the habit of biting lips
Try to keep your lips moisturized at all times. Use only balms, lipsticks or creams of good quality. Do not forget to take these funds with you always and everywhere. Knowing yourself, you can pre-apply any of these products to your lips, even a little in excess.
You can also resort to taking homeopathic remedies with a slight sedative, that is, a calming effect. But you should not abuse them, because addiction can occur. These drugs cannot get rid of this bad habit forever, the maximum is to reduce its frequency.
To unlearn biting your lips, there is also a method of self-hypnosis. It helps some people with strong willpower, but certainly not all, because there is no universal remedy. Everyone is different and everyone needs an individual approach.
Drink coffee in the morning, cross the road just opposite the store, sit on the bus exclusively near the window, be sure to read before going to bed or go for a walk in the evening, and no matter what the blizzard blows, these are habits that characterize every person as a person and become an indispensable component of life. way of life. Not every habit is cute and healthy. Unlike an evening walk, which will bring benefits, compulsive movements or actions are often more harmful to psychological, emotional and physical health. Such habits include the habit of biting lips.
Causes of the habit of biting lips
The emergence of any habit is a consequence of repeated repetition of the same action under the influence of any stimuli. A deeply rooted habit is no longer controllable, brought to automatism and, at the slightest emotional experience, manifests itself as a defensive reaction. It often happens that the causes of obsessive movements have long since disappeared, but the bad habit itself has remained and continues to exist in human behavior.
The habit of biting lips, as a consequence of a psychological problem and the cause of its occurrence, lies somewhere on a subconscious level. Psychologists tend to believe that any bad habit is born in childhood. Lack of attention, warmth, love from loved ones gives impetus to a defensive reaction in the form of unconscious movements. In adulthood, even exams at the university can become the reason for such an action, when it was not possible to find an answer to the ill-fated ticket or the examiner's question in the head. Anger, irritation, stress, nervous shock, unexpressed emotions - all these irritants are reflected on the face and in movements.
What are the consequences of the habit of biting lips
Lip biting can easily be classified as a bad habit. If enough has already been said about the dangers of alcohol and smoking, then what arguments can be made regarding this habit?
- First- aesthetic side. A man with bitten lips is simply ugly. Kindergarten parent, job applicant for interview, partner for business negotiations do not look attractive, and the only thing that attracts the attention of others to themselves is wounds on the lips. Bitten lips can be regarded not only as a blunder in personal care. Many companies, for example, have long used the services of a psychologist for interviews. Propensity to protest, nervousness and - the conclusion that a specialist can provide to an employer as a result of communicating with a person with wounds on his lips.
- Second- health, which directly depends on the inherent bad habit. As a result of biting the lips, wounds and cracks form on thin skin and mucous membranes. Through such damage, an infection or a virus can quickly and easily enter the human body. The consequences of such processes can have varying degrees of intensity and complexity in the struggle.
- Third- a woman with bitten lips is deprived of the opportunity to use decorative cosmetics. This consequence can be deduced from the previous two, since lipstick of any shade looks ugly on wounds, favorably emphasizing all imperfections and irregularities, and at the same time still threatens to cause an allergic reaction or inflammation.
To get away from a bad habit means to start a long and stubborn struggle with yourself. There are several ways that are considered the most effective and effective in the fight against harmful addiction.
First- adjusting the diet. Due to a lack of vitamins / minerals in the body, excessive dryness of the lips may occur. Be sure to pay attention to the daily menu. It should be balanced and be sure to include foods that are saturated with fats, proteins and carbohydrates.
If it is not possible to eat a varied and balanced diet, then you can replenish the missing vitamins in the body by taking vitamin preparations. In this case, you do not need to self-medicate and independently determine for yourself what exactly the body lacks and how to make up for it. A doctor's consultation would be the most reasonable decision. The examination will allow a qualified specialist to see a complete picture of the state of the body and choose the right treatment.
Second way- fight fire with fire. Psychologists say that finding an alternative can help break a bad habit. We are talking about how, instead of biting your lips, arm yourself, for example, with seeds or get chewing gum. Another option, you can try to nibble on hard fruits or vegetables - apples, carrots. But at the same time, do not forget that the replacement should be temporary, and it will also need to be abandoned.
Third- self-control. A very difficult way to implement in life, because it requires the presence of willpower and character. Not everyone can stop in time, or even resist the desire to start biting their lips. You can try to avoid situations that will lead to nervous tension, or minimize their impact. But perfect self-control is impossible in principle. Therefore, as a fight against stress, physical activity, healthy, sound sleep, as well as setting a daily routine can help.
Fourth way- medicinal. Sometimes psychologists advise to start taking mild sedatives. But such a solution is only a temporary measure. Indeed, in fact, it will not be possible to get rid of a bad habit, but only momentarily alleviate the impact of irritating factors.
In addition, any drugs that are taken for a long period can be addictive or addictive. Alternatively, you can drink herbal teas. Such tea is not addictive and has no contraindications.
Fifth way– lip hygiene. All kinds of moisturizing balms, ointments and lipsticks will help to cope with a bad habit. Keeping your lips moisturized and not dry is easy and doesn't take much time. The main thing is to purchase only high-quality cosmetics. An allergic reaction to one of the components in the composition can cause a lot of discomfort.
And the sixth and final way- conversations. At the moment when you really want to bite your lip, you need to start talking. But the person with whom you can constantly talk is not always there. You can make a couple of phone calls. If there is no one to call, and maybe there is no need, then you can try reading aloud a newspaper article, declaring poetry, or even singing! When the lips are in motion, it will not be possible to bite them purely physically.
The main thing is to start the process and firmly decide for yourself that the habit cannot be stronger. Patience, perseverance and fortitude, together with desire and perseverance, will ultimately lead to the achievement of the goal. After all, what could be more pleasant than realizing that the goal was achieved on your own. And the reward will be beautiful healthy lips without wounds and other physical defects.
The involuntary repetition of characteristic actions is inherent in every person. Some of these movements can only emphasize his individuality, while others can spoil the created image. Among unaesthetic habits, one can single out the love of biting lips. This happens especially often when the lips are already inflamed under the influence of rhythmic influence.
The mouth and lips are one of the most mobile organs on the face. When facial expressions change, the lips constantly change their position: they stretch in a smile, gather into a tube, tighten. A particularly pronounced change in facial expressions is inherent in emotional people. Over time, small (and deeper with age) wrinkles form around the lips, as well as nasolabial folds. The habit of biting lips, among other things, is quite a harmful activity. As a result, the skin around the lips becomes inflamed, wrinkles appear and deepen faster, cracks appear on the surface, which cannot be quickly removed.
Sometimes, involuntary biting of the lips occurs as if by itself. Although you can explain the reasons for such actions, as well as get rid of the annoying action. More often, the fight against such flaws occurs during psychotherapeutic treatment. Psychologists insist that the ability to avoid painful reactions to stressful situations will ultimately make a person more self-confident and calm, and, therefore, happier and more cheerful.
Why the habit of biting lips arises
Any habit, especially if it is classified as "bad", is the result of psychology life problems. People who are able to recognize this can hope that harmful manifestations can also be dealt with.
The involuntary actions of the body are often rooted in our childhood. Most often, the habit of biting lips is observed in people who, from an early age, constantly feel insecure in themselves and their abilities, they were “disliked” by relatives and friends, or the child was completely deprived of care and tenderness. As a result, such “wounds” are replaced by a systematic repetition of actions that are imperceptible to oneself.
Child psychologists urge parents to ensure that the child constantly feels the care, love and warmth of loved ones, then he will not acquire many harmful addictions with age.
Involuntarily bite the lips of those people whose work is directly related to the manifestation of emotions or tense and nervous. This is influenced by: anxious feelings, stressful situations, emotional outbursts, excessive thoughtfulness.
How to stop biting your lips
First of all, it is worth establishing increased control over your actions (especially if they are involuntary). Never forget what a habit can do. Lovers of "feasting" on their own lips can be seen from afar: the organ is constantly inflamed, deformed, sore. In addition, these people experience additional inconvenience when lips interact with food (violent reaction to sour, spicy, salty foods), in the open air, in the process of communication. Ugly, unkempt lips will attract excessive attention, especially representatives of the weaker sex are seen in this. The damaged surface of the lips is much more difficult to cover with decorative cosmetics. Chapped lips in men indicate that he is not confident in himself, and besides, he is somewhat losing his attractiveness.
A person must, first of all, love himself, pamper, please. Only maintaining a good mood, cheerfulness and calmness will help to avoid getting used to the repetition of seemingly uncontrollable actions of the habit. Try to hold out for a few days, and you will see that you begin to feel better. Reward yourself for your efforts with some trifle. Continue to live in harmony with yourself, calmness and self-confidence are a step towards getting rid of lip biting.
Sometimes those people who lack vitamins in the body bite their lips. Lips can dry out, crack, which causes a number of inconveniences, constantly biting, I want to return them to their previous appearance. This should not be done, it is precisely such desires that subsequently develop into a habit. You can fill the gap by taking multivitamin preparations. Lip moisture can be maintained by applying special products: balms, vaseline-based lipsticks (hygienic), moisturizing lipsticks, and more. It is especially necessary to monitor the stability of the moisture content of the lips in the cold season and in the open air.
Get rid of a bad habit - you can! Set a goal to change yourself and you will succeed. True, the more inconspicuous a habit is for you, the more difficult it is to get rid of it. It may not be possible to “destroy” it quickly, but do not despair. For convenience, keep a diary. In it, enter data about the days of "bad habits", and especially about when the day went without it. Useful in such records is information about "breakdowns" of therapy: write down information about what prompted lip biting. This will be useful in further analysis of the problem and control over it. We do not offer clear guidelines for maintaining such records. Each of us creates our own methods of getting rid of bad habits.
Diversifying your pastime is not a panacea, but also a cure for a “disease”
Just denying that you bite your lips, or a clear command to stop doing it once and for all, may not be enough. Stimulate yourself, praise yourself, by light suggestion make yourself believe that you can ... And, as a result, one day it will happen. When? Don't notice yourself.
We advise you to avoid the occurrence of stressful situations, an increase in anxiety, in general, pay more attention to the state of mind. Less seek help from antidepressants or other sedative medications. Do not neglect spa treatments and relaxation methods (essential oils, aroma candles, etc.). Read mantras, do yoga, go for a massage, lie in the bath, visit the gym. Find something to do "to your liking", get distracted from everyday life, this will help in getting rid of the habit. If you can’t switch, classes are not distracting, and irritability and anxiety don’t go away, unfortunately, you won’t be able to do it yourself. You can get rid of a depressive mood already under the supervision of a specialist.
Concentrate on the positive emotions that arise when you "do it at your leisure." If it helps to get rid of lip biting, resort to this method in case of a sharp need to control emotions. Sometimes it only takes a few minutes to pull yourself together again. The main thing is to believe in yourself!
People are very diverse. Therefore, people have different habits. Such habits include, for example, lip biting, which is a completely unaesthetic thing. Moreover, after such a “procedure”, the border of the lips begins to inflame and hurt.
I must say that whether we are silent or talking, but our lips are constantly moving. And over time, small wrinkles begin to naturally appear around them. And biting your lips only speeds up this process.
However, people rarely ask themselves the question: why, in fact, they bite their lips. Although there are certain reasons for this. And it is quite possible to fight such a bad habit, as well as with it. Moreover, if you manage to cope with it, then by doing so you can solve most traumatic situations.
Reason to bite your lips
Before you try to find the cause of this habit, you should understand yourself. It's no secret that each habit of this kind reflects the psychological problem of the individual. And only if this question is answered, you can start looking for a way out of this situation. Although, some psychologists believe that most habits are born in childhood. The reason for this is the lack of attention or love, affection or warmth.
In addition, it has been noticed that a person begins to bite his lips at the very moment when control over his emotions is lost. This is a too busy work schedule, and some of your thoughts, anxiety or a strong surge of emotions.
How to get rid of lip biting?
The first thing to do is to start controlling your behavior.. Those. a person must constantly remember that he can start biting his lips at any moment and what unpleasant results this can lead to. In addition, if you bite your lips during a conversation with other people, as well as, then this addiction will not hide from their eyes. And the lips themselves will gradually take on an untidy look, which, of course, will not add self-confidence to a person.
If, after a two-day “abstinence”, a person has not started biting his lips, then it will be very good if he gives himself something like an encouraging “bonus” for this. Don't forget to love yourself and compromise with yourself. If self-hatred prevails, then the situation can only be aggravated.
Lip biting due to vitamin deficiency
In some cases people bite their lips due to a lack of vitamins in their body. If you suddenly have, or products that are unusual for you, then this indicates a deficiency of important substances. as a result, the lips begin to crack and crust on top, which you just want to “bite off”. Although, solving the problem in this way is not the best and does not completely get rid of the habit of biting lips. In such cases, it is necessary to gradually ensure that the lips are well-groomed and slightly moist.
We follow our emotions
Keeping track of your emotions is essential. In the event of stress, it is worth taking urgent measures to “repay” it. Those. drink tea with lemon balm or mint, decorate your home with beautiful toys or trinkets. It is also recommended to take a warm soothing bath. You can even do self-hypnosis or yoga. In a word - everything that will make it possible to focus your attention on something else and forget about biting your lips.
Some replace the habit of biting lips, but getting rid of one addiction, you get another. If all attempts to get rid of this habit on your own are in vain, then apparently the time has come to visit a psychotherapist, whose task is to help get rid of depression and bad habits.
Many people have bad habits. The habit of biting lips, nails is a sign that a person is experiencing anxiety. This is extremely common, not only in anxiety disorders, but also with nervous flirting, nervous tension, sometimes just a feeling that something is wrong.
This is a common behavior, many people do not even realize what they are doing, they do not control the process. Often, even adults can come as a surprise - especially when a person does not notice that he himself is doing it.
He suddenly discovers that his lips are bleeding because he bit them too hard or too often. What causes this kind of nervous tic, how to stop biting your lips?
Biting your nails - anxiety?
Sometimes other people suggest that you bite your lip or bite your nails when you're impatient. You can bite dry skin on chapped lips, you can even.
Learn to control anxiety to reduce the manifestation of a nervous breakdown.
Why do people bite their lips?
The habit of biting lips, nails can be a sign of anxiety and always occurs in conjunction with other symptoms. Millions of people have this habit, it is an extremely common symptom of anxiety. But, unfortunately, no one knows exactly what causes it. At the root of the problem is nervous breakdown - the behavior of the body when you feel anxiety.
No one knows why people have these types of motor tics or what they have to do with anxiety. But they can often turn into bad habits.
As soon as it has become a habit, a problem arises - to overcome it.
Rather, these behavioral responses provide the body with some type of strategy to deal with problems.
Something inside the brain wants to perform this behavior, which is an unconscious method of dealing with anxiety.
Any bad behavioral habit should be stopped if possible. If not dealt with, they can be difficult to break, resulting in problems, possibly pain.
Strategy examples
Diaphragmatic breathing
Known as "deep breathing" is a relaxation strategy that people use to control their breathing. Psychologists recommend using this strategy during times of stress. The method consists in slow controlled breathing with a straight back, you need to breathe through the stomach, and not through the chest.
Watch a video about the benefits of diaphragmatic breathing
progressive muscle relaxation
Psychologists recommend combining deep breathing with progressive muscle relaxation. This tactic involves tensing each muscle one at a time and easing muscle energy so that the symptoms of anxiety are relieved and you feel more relaxed.
Competing answer
In their study, psychologists proved that patients were able to completely stop this reflex. This method reduces the bad habit in a child dramatically, and of course, can be used for adults.
mindfulness
You can also practice a technique called "mindfulness".
Mindfulness is an attempt to be more aware of one's own symptoms of anxiety. In a way, the competing reflex does this - makes you think it's not a habit, but a choice, then prevents you from doing it.
Practicing mindfulness allows you to do something very similar. The more you pay attention to habits, stop yourself from performing obsessive actions, the sooner you will get rid of such a problem.
Of course, steps must be taken to cure anxiety, because it is the key to making lip biting completely unnecessary. Cure anxiety, then many obsessive, unconscious actions will disappear.
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Hello, my dear girls!) In this article I decided to tell you how to get rid of the habit of biting your nails and lips.
We all know that this is a bad, harmful, ugly habit, but sometimes the brain seems to turn off while the teeth are working ... And something needs to be done about it.
Why do we bite our nails and lips?
There is a belief that if a person bites his nails or constantly bites his lips, it means that he is certainly angry with someone. This is far from always the case.
However, the desire to constantly eat oneself really does not arise from scratch. This is our response to some stimulus .
Why do girls bite their nails, where does this habit come from?
Perhaps a strong feeling, anger, fear, ignorance of how to solve a particular problem, what to do in a particular situation, anxiety, a sense of anxiety or self-doubt, dissatisfaction with life, a feeling of tension, irritation, or any excitement for a good or bad reason made you taste your nails or the skin of your lips for the first time.
People with a stable psyche, who do not have any special problems and lingering experiences, do not bite their nails and do not bite their lips.
Being more emotional than men, we girls are more vulnerable to this habit.
Moreover, the reaction to experiences can be different: someone has a nerve twitching (most often it is an eye, a lip, and it also happens that the nerve starts to twitch in a completely unexpected place), someone chews their hair, someone constantly twists it in their hands some objects, ties and unties strings, puts pencils and pens in his mouth, someone constantly touches his nose, someone chews his cheeks inside the mouth or tongue ... The list can be very long.
And biting nails and lips is perhaps one of the most common reactions to some kind of internal stress.
Why can't you bite your fingernails and lips?
By the way, it’s also not worth standing on your feet) For us, as for girls, it is important to get rid of such habits, because. they negatively affect our image of a feminine and self-confident girl () .
It would seem - a trifle: well, she bit her nail while no one sees, so what ... Well, yes, but the nails are terrible from this! And when the lips are bitten - this is also visible, no matter how you try to hide it with glosses and lipsticks.
Worse yet, habits are those dastardly acts that we sometimes do unconsciously.
You sit with a man in a restaurant, read the menu, chew your lip and do not notice it. Or watch a movie together, and you put your finger in your mouth and like a squirrel: “Ts-ts-ts-ts-ts”, and only you know what happens to the pieces of a bitten nail: do you eat them or spit them out somewhere. A man can only guess about it. It doesn't sound good, but it looks even worse.
In total, I counted as many as three minuses of these bad habits:
- minus for appearance (ugly manicure, unkempt lips)
- the perception of others around you worsens
- your self-confidence decreases (I bet when you bite your nails, you start holding your hands? This is at least ...)
Therefore, it is necessary, necessary and once again necessary to get rid of such habits. And in no case should you console yourself with the thought that no one notices this.
But okay, you understand without me. Let me better tell you a piece of my story, smoothly turning into useful recommendations.
My experience of self-gnawing
As always, I know what I'm talking about, and I know how difficult it is, because I myself was engaged in self-discipline in literally words.
Of course, I have long understood that biting my nails and lips is harmful, and more than once I thought about how to at least stop biting my fingernails (for some reason they bothered me more than ugly lips). But it was difficult, and I returned to this habit again and again until I saw another girl (this was at the end of school) who suffered the same problem.
Well, although how she “suffered” ... Rather, she selflessly enjoyed eating her lip in the middle of the lesson. I directly saw how strips of skin come off from the lips and disappear into the depths of the mouth ... The sight is not pleasant, and I'm sure that at that time she did not understand what was happening.
Then I firmly decided to stop doing the same thing once and for all. Because it's not pretty. Because I wanted to be feminine and well-groomed, and the malicious habit of biting my nails and lips did not contribute to the realization of my desire, but, on the contrary, interfered and nullified all efforts.
A moment of motivation against a bad habit
No matter how great you look, no matter how beautiful you are, no matter how wonderful and super stylish clothes you wear, the condition of your nails and lips will show people: something is wrong with you .
Even if you skillfully hide and bite your nails and lips only in splendid isolation, their appearance will give you (). The rest is psychology. As I already said: a man may not understand what exactly scared him off, but his subconscious will notice and analyze the condition of your lips and nails, defining them as suspicious and undesirable.
Of course, bitten lips or nails are not the reason for your loved one to leave you (), and not even the reason that the guy does not offer you to start a romantic relationship. However, there is nothing wrong with the fact that a person wants his partner to at least behave decently in public.
Surely you would not like it if your boyfriend publicly scratched his ass or picked his teeth? Or in the nose? No need to think that chewing nails and lips is less bad than the above, and looks less ugly or less repulsive.
But if scratching your buttocks alone doesn't betray itself, then the sight of bitten nails and lips will let everyone know what you're doing. And you will no longer be able to claim to be called a "well-groomed" girl - if you look in terms of beauty .
See: the habit of nibbling on something flourishes during some internal stress.
But even if you have already dealt with the problem that was the source of anxiety, which, in turn, made you start biting your nails or lips, a bad habit will not go away forever by itself.
Most likely, now with any experiences (without which not a single life of an adult can do), you will return to this habit.
Because the truth is that a habit is a habit, and you can’t just get rid of it. And to unlearn nail biting, you need some tools, psychological, and sometimes material.
Below I give tips on how to get rid of the habit of biting your nails on your hands or biting your lips. All this can be easily done at home.
How to stop biting your nails or biting your lips:
- The first step is to understand this thing: through chewing lips or nails, your body gives you a signal: sort it out, please, deal with the problem, otherwise I'm nervous!
- The second step, which is logical, is to sit down and analyze what oppresses you, irritates, unnerves, worries. As a rule, every girl, even without psychologists, is able to admit to herself what problems she has. These are the problems that need to be addressed. Of course, it's easy to say, but hard to do. However, we need to go towards this, and in any case we will consider solutions to some problems.
- Until the problem is solved, learn to switch attention. Every time you start to get nervous (or if you just notice that your teeth are itching to bite something) - try to change the activity to one that will distract you. It is desirable that this activity involves your hands. And if this is not possible, just remember something very pleasant.
- Practice self-control. Every time your teeth itch to chew on something, remember just two things: it's ugly, it's bad. And we want to be beautiful and healthy. A visual example also helps a lot: look at scary pictures on the Internet, how it looks and what happens from it.
- The old grandfather's way is to smear your nails with something bitter. Now they make special varnishes against nail biting: once you taste it, you won’t want it again. Buy this polish.
- Call on your own greed to help you. Smear your lips with expensive Vichy lip balm, get nail extensions - you don't want to eat your own money, do you?
- And one more important tip. If you come across something that at least temporarily increased your motivation to fight a bad habit, save it for yourself in quick access. Are you motivated by scary pictures of consequences? Save them to your phone and review every day. Are you motivated by your friend's cool nails? Look at them more. Did an article or video motivate you? Reread, review.
And watch this video for some more great tips to help you stop biting your nails quickly.
Last update: 14/05/2014
Body language is one of the non-verbal signals that we use in the process of communication. According to experts, these signals make up a huge part of daily communication. With the help of our facial expressions, our movements, significant amounts of information can be conveyed.
According to various researchers, from 50 to 70% of all communication is carried out through body language. Understanding body language is important, but it's equally important to be mindful of other factors (context, for example) and to pay attention to cues as a whole.
facial expressions
Think for a moment about how much information a person conveys with just a face. A smile can express approval or happiness, while a frown, on the contrary, will tell about disapproval or difficulties. In some cases, our facial expressions can reveal our true feelings about a particular situation. Even if you say that you feel good, your look can tell people otherwise.
With the help of facial expressions, you can express:
- happiness;
- sadness;
- anger;
- astonishment;
- disgust;
- fear;
- excitement;
- wish;
- contempt, etc.
Researcher Paul Ekman has proven the universality of various facial expressions by linking them to specific emotions - including joy, anger, fear, surprise, and sadness.
Eyes
The eyes are often called the "window of the soul" for their ability to tell a lot about what a person is feeling or thinking. When you're talking to another person, paying attention to their eye movement is a natural and important part of the communication process. Among the general details that we pay attention to are eye contact (the person looks directly into your eyes or avoids meeting your eyes), blinking frequency, degree of pupil dilation. Therefore, when analyzing non-verbal signals of a person, pay your attention first of all to them:
- Eye contact. If a person looks directly into the eyes during a conversation, this may indicate his interest and attention. However, prolonged contact can also mean a threat. On the other hand, a lowered gaze and frequent turning to the side may indicate that the person is distracted, uncomfortable, or trying to hide their true feelings.
- Flashing. This is a natural movement; however, you need to pay attention to the frequency of flashing. People blink more when they are upset or uncomfortable. Infrequent blinking may mean that the person is deliberately trying to control their eye movements. For example, a poker player may blink less often to hide the excitement caused by the combination in his hands.
- Pupil size. One of the most subtle signals is the one that the eyes transmit by changing the size of the pupils. While light levels also affect pupil size, sometimes small changes in pupil size can be triggered by emotion. For example, a "languid" look, showing attraction to another person.
Mouth
Lip expressions and movements can also be helpful in reading body language. For example, nibbling on the lower lip can mean that the person is feeling anxious, fearful, or insecure.
Covering one's mouth can only be polite if one yawns or coughs; but in some cases it may betray, for example, an attempt to hide the truth. A smile is perhaps one of the most expressive signals, but even it can be interpreted in different ways. The smile can be genuine, or it can be used to express fake joy, sarcasm, or even cynicism. It is important to pay attention to the following signals:
- Pursed lips. They can serve as an indicator of disgust, disapproval, or distrust.
- Lip biting. People bite their lips when they are worried, anxious or stressed.
- Covered mouth. When people want to hide an emotional reaction (especially to something they say), they may cover their mouth with their hand to hide a smile or grin.
- Movement of the corners of the lips. Small changes in the position of the lips can also become subtle indicators of a person's condition. If the corners of the lips are slightly raised, the person most likely feels happy and optimistic. If they are slightly omitted, it can mean sadness, disapproval, or dislike.
Gesticulation
Gestures are the most obvious of signals. There are gestures that are common and easy to understand, but there are also those that take on different meanings depending on the culture. The most common gestures include:
- Clenched fist. It can indicate anger or solidarity.
- Finger gestures. They are used as gestures of approval and disapproval.
- OK gesture. The thumb and forefinger forming a ring, and the other three fingers straightened, can, of course, be used to mean "everything is fine." However, in some parts of Europe the same signal is used to indicate contempt, and in some countries South America this gesture takes on a vulgar meaning.
- Gesture "Victoria". In some countries it means peace or victory. But in the UK and Australia, it takes on an aggressive meaning if the back of the hand is turned outward.
Arms and legs
The position of the arms and legs can also be useful in the analysis of non-verbal cues. Crossed arms can show defensiveness, crossed legs show dislike or discomfort. If a person is standing with his hands on his belt, this most likely means that he is ready for something and controls himself, and this signal may also indicate his aggressiveness. Hands behind the back are held by a person who is bored or experiencing anxiety or anger. Quick finger movements or fussiness can be a sign that the person is bored, impatient, or frustrated.
Pose
The position of our body is an important element of non-verbal communication. The term "posture" implies not only the position of the body, but also the general physical form of a person. Posture can tell a lot about how a person feels, as well as hint at personality characteristics - self-confidence, openness, humility.
Sitting upright, for example, a person is focused and paying attention to what is happening around him. Sitting bent forward, a person shows his boredom or indifference.
An open posture indicates friendliness and readiness for contact, a closed posture indicates hostility, negative attitude and anxiety.
Personal space
Have you ever heard someone declare their need for "personal space"? Have you ever started to feel uncomfortable if someone was standing too close to you? Proxemics deals with the distance between people and how they use that distance. Just like body movements and facial expressions, the space between people can tell a lot about their relationship.
Anthropologist Edward T. Hall was able to describe the levels of social distance that are characteristic of various situations:
- intimate distance(up to 45 cm). Such a distance often indicates a close relationship or comfort that exists between people. This zone is characterized by manifestations of a friendly or intimate nature - hugs, whispers or touches.
- personal distance(from 45 cm to 1.2 m). This distance is usually typical for people who are members of the same family or close friends. The closer to each other people can comfortably be during communication, the closer the relationship between them.
- social distance(from 1.2 to 3.6 m). This distance is typical for communication between people who know each other. With someone you know quite well, such as a colleague, you may feel comfortable at a closer distance. If you do not know the other person well enough, such as a postman, you will be more comfortable communicating with him at a distance of about 3.6 m.
- public distance(more than 3.6 m). This distance is used for public speaking. A conversation with a class full of students or a presentation at work - good examples such a situation.
It is also important to note that the distance at which people feel comfortable can vary from culture to culture. One example is the difference between the cultures of the countries of North and South America. Country population Latin America tend to feel more comfortable being closer to each other during interactions, while in North America people need more personal distance.
