Humor - subjective concept. There is no standard for all criterion of humor. To make others laugh, first of all should be funny to you. If you're having fun, people will be having fun too. They get involved in your humor.
Lower the bar on what you can laugh at
All topics for humor are interesting. You can see everything as funny. Set yourself a low bar for humor. In everything you can see interesting and funny: someone sits down funny, someone says funny, someone writes funny. Everything can make you laugh. Just lower the bar on what you can laugh at.
Some people have very high criteria for what should be funny. Too high bars. Get rid of it. Some people are very hard to make laugh.. They have too high standards for their humor, there are such troubles as: the joke must be very good, I must clearly understand what I am talking about, there must be certain words on one topic, and so on.
Sometimes people are afraid of judgment, what will be thought of them if they laugh hysterically. People can't relax, let go of everything. Most people are afraid of how their voice will sound if they laugh too loudly.. Some do not even know how their voice sounds during hysterical laughter, because they hold themselves back all their lives.
Cool video
My most favorite video from one traveler.
I have watched it so many times. Video about how to be interesting, adventurous and seek new adventures. Enjoy watching!
Learning to laugh
There is one useful exercise.
Laugh always loudly, openly, from the heart everywhere. Do not be afraid to look a little ridiculous, strange and stupid.
Some people want to learn how to laugh beautifully - this is nonsense.
Let the laughter open up and you will open up yourself.
Don't hide or suppress it laugh with real natural laughter, just the way it is.
Nothing will happen, no one will do anything to you.
Open up to the world. Thanks to laughter, you will lose your inner heaviness.
What's stopping you
You are hindered by fears, tightness and high criteria for laughter. Don't aspire to be this brilliant guy whose jokes are all very, very clever and subtle. After all, then you yourself will almost not laugh. Which life is better - laugh more or less? Let go of the bar and laugh heartily! It's better! Why these restrictions - supposedly you have to be a brilliant and smart guy. Get rid of it and learn to laugh at everything!
Your mind will always find excuses not to laugh. It's all ego and limiting beliefs, barriers in the head. Let go of the ego and personality, have fun. You can interpret everything in a funny way. Literally everything! Small children are always cheerful and often laugh; society has not yet introduced seriousness into them. This exercise will help you learn to laugh.
You can watch a lot of videos on how to learn to laugh at everything to your heart's content and never worry again.
Correct perception of humor
The correct perception of humor is how YOU alone see the funny in everything and no one else. See the world with your own eyes. See humor in everything and you will always feel good.
Don't identify with any particular type of person. To define oneself means to limit oneself. Be water, be everything! And then you will have a strong presentation and expression of yourself, which will allow you to resonate with all people.
Have a positive attitude - all jokes work as long as I say it. You love yourself so much that you appreciate what you say and people get involved and love you too With. If you hate yourself, they will hate you too. If you are interesting to yourself, then in the eyes of others you will become interesting.
You don't need external stimulants
You don't need alcohol to develop a good sense of humor.
Alcohol is all external stimulants that give you a temporary state.
If you only have fun with alcohol, then it will pump only your drunk personality, not your sober one.
You understand how to be interesting and how to develop a sense of humor without alcohol. I am an example!
The truth about fun
How you think about fun is all you have learned or seen from someone.
What you now perceive in your head as fun is not an objective perception, that is, it was imposed by others.
These are the pictures in your head.
Everyone perceives humor differently.
If you are having fun and cool now, for someone at the same time you can be boring and uninteresting.
Others may think that you have a great sense of humor because you are a high value guy and they react to you.
The bottom line is that you can’t specifically say: are you having fun now and what is fun.
Even if you are bored now, from the outside someone may perceive you as a great joker and prankster.
Don't underestimate your ability to joke
Instead of evaluating your condition, analyzing how much fun you create around, just let it all go and don't think about it.
It is pointless to worry and evaluate your sense of humor, whether it is perfect or not..
Otherwise, there will be the opposite effect.
When you stop judging yourself by how funny you are you will never have questions about how to develop a sense of humor and become interesting.
A beautiful laugh is something that many girls aspire to in the same way as the ability to sexually “make eyes”. And all because a beautiful laugh for a girl is a way to charm a man, working even more smoothly than a languid look. But the problem is that not all the fair sex can laugh beautifully. Some laugh too loud, some too masculine, some make funny noises while laughing or twitch their whole body. Of course, sincere laughter can be different, but girls need to work on themselves so that their laughter is not only sincere, but also charming. After all, it is not for nothing that girls' laughter is often compared with the murmur of a stream or the ringing of silver bells. This is how he should be. Let's take a closer look at how you can learn to laugh beautifully, while remaining sincere in expressing your feelings.
How to make laughter beautiful?
Perhaps the most difficult thing is to understand how beautiful your laughter is. After all, as soon as you start listening to your laughter or decide to laugh in front of a mirror, sincerity is immediately lost, and simulated laughter is definitely no good. Therefore, you can ask your best friend for advice, emphasizing that her answer must be sincere. Or, during a meeting with friends in your apartment, hide a video camera somewhere and record this meeting, and then view the recording and evaluate your laughter.
Humor - subjective concept. There is no standard for all criterion of humor. To make others laugh, first of all should be funny to you. If you're having fun, people will be having fun too. They get involved in your humor.
Lower the bar on what you can laugh at
All topics for humor are interesting. You can see everything as funny. Set yourself a low bar for humor. In everything you can see interesting and funny: someone sits down funny, someone says funny, someone writes funny. Everything can make you laugh. Just lower the bar on what you can laugh at.
Some people have very high criteria for what should be funny. Too high bars. Get rid of it. Some people are very hard to make laugh.. They have too high standards for their humor, there are such troubles as: the joke must be very good, I must clearly understand what I am talking about, there must be certain words on one topic, and so on.
Sometimes people are afraid of judgment, what will be thought of them if they laugh hysterically. People can't relax, let go of everything. Most people are afraid of how their voice will sound if they laugh too loudly.. Some do not even know how their voice sounds during hysterical laughter, because they hold themselves back all their lives.
Cool video
My most favorite video from one traveler.
I have watched it so many times. Video about how to be interesting, adventurous and seek new adventures. Enjoy watching!
Learning to laugh
There is one useful exercise.
Laugh always loudly, openly, from the heart everywhere. Do not be afraid to look a little ridiculous, strange and stupid.
Some people want to learn how to laugh beautifully - this is nonsense.
Let the laughter open up and you will open up yourself.
Don't hide or suppress it laugh with real natural laughter, just the way it is.
Nothing will happen, no one will do anything to you.
Open up to the world. Thanks to laughter, you will lose your inner heaviness.
What's stopping you
You are hindered by fears, tightness and high criteria for laughter. Don't aspire to be this brilliant guy whose jokes are all very, very clever and subtle. After all, then you yourself will almost not laugh. Which life is better - laugh more or less? Let go of the bar and laugh heartily! It's better! Why these restrictions - supposedly you have to be a brilliant and smart guy. Get rid of it and learn to laugh at everything!
Your mind will always find excuses not to laugh. It's all ego and limiting beliefs, barriers in the head. Let go of the ego and personality, have fun. You can interpret everything in a funny way. Literally everything! Small children are always cheerful and often laugh; society has not yet introduced seriousness into them. This exercise will help you learn to laugh.
You can watch a lot of videos on how to learn to laugh at everything to your heart's content and never worry again.
Correct perception of humor
The correct perception of humor is how YOU alone see the funny in everything and no one else. See the world with your own eyes. See humor in everything and you will always feel good.
Don't identify with any particular type of person. To define oneself means to limit oneself. Be water, be everything! And then you will have a strong presentation and expression of yourself, which will allow you to resonate with all people.
Have a positive attitude - all jokes work as long as I say it. You love yourself so much that you appreciate what you say and people get involved and love you too With. If you hate yourself, they will hate you too. If you are interesting to yourself, then in the eyes of others you will become interesting.
You don't need external stimulants
You don't need alcohol to develop a good sense of humor.
Alcohol is all external stimulants that give you a temporary state.
If you only have fun with alcohol, then it will pump only your drunk personality, not your sober one.
You understand how to be interesting and how to develop a sense of humor without alcohol. I am an example!
The truth about fun
The way you think about fun is all you have learned or seen from someone.
What you now perceive in your head as fun is not an objective perception, that is, it was imposed by others.
These are the pictures in your head.
Everyone perceives humor differently.
If you are having fun and cool now, for someone at the same time you can be boring and uninteresting.
Others may think that you have a great sense of humor because you are a high value guy and they react to you.
The bottom line is that you can’t specifically say: are you having fun now and what is fun.
Even if you are bored now, from the outside someone may perceive you as a great joker and prankster.
Don't underestimate your ability to joke
Instead of evaluating your condition, analyzing how much fun you create around, just let it all go and don't think about it.
It is pointless to worry and evaluate your sense of humor, whether it is perfect or not..
Otherwise, there will be the opposite effect.
When you stop judging yourself by how funny you are you will never have questions about how to develop a sense of humor and become interesting.
A smile is a reflection of feelings and inner peace, so it is very important that it be friendly, soft and relaxed.
Smiling sincerely and openly, a person becomes more attractive to the opposite sex, wins over his interlocutors and achieves significant success in his career.
Many people want to know how to learn to smile beautifully.
If you follow certain rules and recommendations, this is easy to achieve. Special exercises, maintaining the beauty and health of teeth, proper care for the skin of the face and lips, as well as a positive inner attitude will help you find a charming smile that is close to ideal.
How to smile correctly
A correct and harmonious smile depends on several important points - the symmetry of the face, as well as the condition of the teeth, lips and skin. Facial expressions are also very important here, which should have nothing to do with an evil grin, a malicious grin or fear.
During a smile, the main work is performed by a large zygomatic muscle, which, on the left and right sides of the face, stretches from the corner of the mouth to the upper part of the jaw.
But if you use only this single muscle, the smile will look insincere and even false.
It is impossible to smile beautifully and freely when internal stiffness and a sense of tension interfere.
A smile, formed through force, turns out to be feigned or crooked, acts repulsively on others and can completely spoil the impression.
The correct smile implies not only a certain combination of lips and, but also a benevolent expression of the eyes. Therefore, the muscles of the entire face, including the forehead and small muscles around the eyes, should be involved in it.
How to learn to smile beautifully and laugh
A natural smile and beautiful laughter are faithful companions of successful and benevolent people.
It is important to learn to sincerely enjoy life, and then an organic, natural smile will become an ornament.
Regular training will help to achieve symmetry, thanks to which the smile will always be pleasant and harmonious.
To begin with, you should sit comfortably in front of a mirror in a well-lit room, completely relax and smile to yourself. If you don’t like the reflection, you should adjust and change the smile until it becomes as natural and relaxed as possible.
In addition, at this stage, you can easily identify all the existing flaws in appearance that need to be corrected. To do this, you need to soberly assess your appearance- pay attention to the shape, color and condition of the teeth, the skin of the lips and face, as well as the expression of the eyes. This will help determine what needs to be worked on.
Laughing beautifully and loudly is no less important, because it is a reflection of an individual character, as well as the main source of happiness, health and longevity.
- Record your laughter on a voice recorder or video camera. Of course, this should be done in a relaxed atmosphere - for example, while watching a funny comedy or meeting with best friends. Then listen to the received recording in order to evaluate your behavior, the sonority of laughter and the volume of speech. Thus, it is easy to identify the main shortcomings in the emotional manifestation and correct them.
- If there is a habit of laughing out loud in inappropriate places and situations, you must immediately get rid of it, because this indicates a low level of upbringing and culture of a person.
- In the event that loud and resounding laughter is a sign of emotional incontinence, it is recommended not to tilt the head back too much and not open the mouth too wide.
- Ugly and uncultured is laughter, accompanied by wheezing, squeals, as well as sounds resembling neighing and grunting. In such cases, it is necessary to restrain and control excessive emotions. Some people may benefit from biting their tongue lightly.
- Like smiling, laughter can be rehearsed in front of a mirror by adjusting muscles, lip position, and facial expression. In the near future, it will be possible to notice a positive result, having learned to laugh at ease and naturally.
Exercises
Exist special exercises, which make all facial muscles work intensively, as a result of which a truly charming smile is formed.
The most effective are the following:
- Having closed your lips, stretch them forward, draw a figure eight in the air and relax as much as possible. Repeat 3-5 times.
- Stretch your lips in the widest possible smile, maintain this position for about 10-15 seconds, and then relax. Repeat this movement 10 times.
- Tightly squeeze your lips with maximum tension and stretch them forward as if you want to whistle. This exercise should be repeated 10-15 times.
- Use your fingertips to press on the corners of your lips for a few seconds. Then let them rest and resume action. So do 5-7 times.
- Stick out your tongue and clasp it with your lips as tightly as possible. Hold for 5 seconds and return to the starting position. The exercise should be repeated several times until the first signs of fatigue appear.
- Inhale deeply so that the lungs are filled with air as much as possible, and then gradually exhale through tightly closed lips. Repeat 15-20 times.
- Stretch your lips with a tube, slightly open them, and then release the air with considerable effort, as when blowing out candles on a birthday cake. Repeat this exercise 10-15 times.
- Tightly closing your lips, pull them forward, and then open your mouth. Repeat at least 5 times.
- Place the tip of the tongue behind the front teeth several times in a row. This will allow you to relax the muscles of the face as much as possible.
Secrets of a beautiful natural smile with teeth
A beautiful and natural smile, showing a slender row of shining teeth, requires some work on yourself. To do this, it is important to learn how to control your facial expressions, train a confident and cheerful look, and also properly care for your teeth and lips.
Dental care
, as well as the freshness of breath must be maintained constantly.
To keep your teeth white and shiny, you need to brush them twice a day with a quality toothpaste.
After each meal, rinse with a decoction of mint, sage, chamomile or calendula.
This will help eliminate bacteria and freshen your breath.
and, formed over time, bring both aesthetic and physical inconvenience. Therefore, it will periodically be required in the dental office. It is recommended to carry out such a procedure 1-2 times a year, depending on individual indicators.
Lip Care
The well-groomed skin of the lips is of great importance. It should be tender, smooth and soft without peeling, wrinkles and cracks, and also have a uniform healthy color.
This result can be achieved daily, in the mornings and evenings, by lubricating the skin of the lips with a colorless nourishing balm or regular baby cream.
This simple procedure is suitable for both girls and boys. Additionally, you can do a light massage on your lips 1-2 times a week with a toothbrush with a small amount of honey applied to it.
Girls and women also need to take care of the right makeup, choosing the colors of decorative products in accordance with the shape of the lips.
With the help of a well-applied contour, you can make the lips more symmetrical, as well as visually increase or decrease their volume if necessary.
facial expressions
There are more than forty different facial muscles in the face area that actively work during a smile. With the help of simple exercises discussed above, you can train them. As a result, stiffness and tension will completely disappear.
Sight
Even the most perfect smile with snow-white teeth and flawless lips loses its value if the gaze remains indifferent or distracted.Therefore, it is necessary to always take care that the eyes radiate joy, health and goodness.
To do this, it is necessary to prevent overwork, regularly do special exercises, and also provide the skin of the eyelids with proper care.
To instantly revive and refresh your eyes, you should rinse your eyes with a strong decoction of black or green tea.
Any diseases of the teeth and gums must be treated promptly. This will give you confidence in Everyday life and ensure the beauty of a Hollywood smile.
What can be achieved with a sincere smile
A sincere and attractive smile helps to achieve success in any area of life.
She adds charisma to men, and natural charm to women, so she plays one of the leading roles in the art of seduction.
In everyday life sincere smile- a win-win way to win over the interlocutor and inspire confidence. Not without reason in the famous song is sung: "friendship begins with a smile"!
Smiling helps you overcome stressful situations. Even if it is very difficult mentally, you need to try to smile through your tears. After that, a certain signal will enter the brain and the state will begin to improve.
It is important to be able to use a smile correctly in a work environment. A soft and modest, almost childish smile will help you avoid annoying mistakes, and an open and confident smile will help you make profitable deals with business partners.
A sincere smile is a reflection of positive emotions, confidence and love of life. Smiling beautifully is an art accessible to everyone. To do this, it is necessary to monitor the health of the teeth and care for the delicate skin of the lips, as well as train the facial muscles. However, this is not enough. It is important to always and in everything find a reason for joy - because only in this case the smile will be truly radiant, with cute little dimples on the cheeks and eyes shining with happiness.
So you've decided to change your laughter. Maybe you just don't like the way it sounds, or maybe your laughter annoys the people around you. Try to figure out what is "wrong" with your laugh: is it too loud, too funny, or too sinister? Listen to other types of laughter that may suit you and try to reproduce the one that you enjoy the most.
Steps
How to choose a new type of laughterChoose a new laugh style. If you don't already have a specific way to laugh, start actively looking for ways to laugh that you might enjoy. Try to look for inspiration wherever people laugh: listen to the laughter of those you meet, the laughter of movie characters or television workers. Hear how loved ones and strangers laugh. Constantly on the lookout good types laughter.
- A good source of recordings of people's speech is YouTube, like the rest of the Internet.
- Think about why you enjoy certain types of laughter. Perhaps they attract you with their depth and sincerity, or perhaps they sound very contagious, making you laugh too.
Try to imitate the laughter you like. When you hear an uplifting laugh, try memorizing or writing it down. Left alone, find a mirror and try to imitate the laughter you like. Imitation can be quite natural if you spend a lot of time with people who have an infectious laugh. But this process can also be made more meaningful by purposefully choosing a specific laugh for yourself.
- Know that if you candidly copy the laugh of a famous television worker or a character from a movie, others may notice it. Decide for yourself whether you want it or not.
Think about why you want to change your laughter. There may be something in particular that you don't like about your laugh: it might be too loud, too funny, or too sinister. Try to consciously avoid these undesirable features while laughing. If you consciously seek to change certain aspects of your laughter, in the end, the problem may be solved.
- If you laugh too loudly, try to laugh softly. If your laugh is too funny and you're giggling quickly at high tones, try laughing slower and with a deeper tone of voice.
Consider whether you really need to change something. What people often don't know is that when you laugh, your breath changes. For example, many people snore at the same time, because often this is how the body seeks to get more oxygen when a person laughs. Try asking your loved ones what they think of your laughter. This will help clarify the situation. If your laughter irritates others or annoys them in some way, most likely they will tell you about it!
How to change your own laughUse a voice recorder to study your own laughter. Write down how you laugh, or ask someone else to do it for you. Then listen to the recording and try to understand what is so special or unwanted about your laughter. Perhaps you snore frequently and loudly, perhaps you giggle more than necessary. In the process of working on changing your own laughter, you can record and re-record it many times in order to analyze progress and hone the desired style.
- If you decide to radically change your laughter, try playing a recording of your own laughter and the laughter that you want to imitate at the same time. This will make it easier for you to notice the significant differences between them.
Find a private place to practice. Try laughing in a car, in front of a mirror, or in some other private place. When you're ready, start laughing the way you always want to. Practice the necessary laughter and actively correct its sound.
Get natural laughter. Think of something funny, ask a friend to tell you a joke, or watch a funny show. Try to laugh naturally so that the laughter sounds as close as possible to how it should sound in real life. If you can't laugh at anything, just laugh at the absurdity of what you're doing: stare in the mirror and try to consciously laugh.
Try to get to the root of your laughter problems. If you're laughing out your nose, focus on how you wrinkle your nose as you laugh. Instead, try to make the laughter come from the diaphragm, the muscular wall in the abdomen just below the lungs. If your laugh is too loud, try quieter responses. If you are snoring heavily while laughing, try to control your breathing better.
Make an effort on yourself and start using the new laughter among people. Be aware of how your voice sounds when you laugh and talk. At first, you will probably have to be on the edge of your guard to consciously laugh in the style you have chosen. However, over time, your new laugh will become more natural.
- If you find yourself returning to the old laughter, don't despair. The old laugh has become a natural habit of yours over years of having fun with people, so it's hard to change it.
- The important thing is that you are aware of the style of your own laughter. If you are aware of how your laughter sounds, then it is easier for you to change its sound.
Laugh at every opportunity. When you're alone, practice the sound of a new laugh: laugh and keep laughing until you're happy with the sound. This can be done in the car, in the park or at home in front of the mirror. Remember that people around you may feel uncomfortable if you suddenly start practicing your laughter around them when they were not saying anything funny.
Don't be afraid to let laughter evolve. If you have chosen a particular style of laughter for yourself, it is important to remember that practical experience can make a difference in your intentions. Just as your natural laughter is shaped by your environment (the people you interact with, the movie characters you idolize), the laughter you choose to imitate will also be influenced by the new experience. This is not to say that you don't have to love your own laughter; it just means that you shouldn't pick on the sound of your laugh too much if you generally enjoy laughing.
Gradually incorporate the new laughter into your interactions with your friends. Do not rain new laughter on your friends like snow on your head; gradually increase the frequency of its use. First get used to how you laugh, in the end, then you don’t even have to think about it. Your brain will gradually adapt and remember the desired tone.
Instruction
Record your laughter on a voice recorder, or better yet. To do this, just put it on somewhere in the corner of the room during a meeting with friends and forget about it. By the way, the camera is able to enhance any shortcomings. Study your behavior on the recording, the volume of speech, the sonority of laughter. This will help to identify and correct significant shortcomings in the manifestation of your emotions.
If you are embarrassed by your own laughter, appreciate this one too. Ask around and relatives what is wrong with your laughter. Perhaps you have ugly or yellowed teeth, and you cover your mouth with your hand all the time? Then the problem will go away by itself, after you contact the dentist. If you make a loud cackle or grunt, then you should exercise self-control and work on your sounds. And laughter is out of place and out of time and does speak of low culture. Nothing can be done about this without the desire of the person himself to grow wiser and develop.
Temperamental and unrestrained people usually laugh very loudly and resoundingly. Try not to open your mouth too wide and do not throw your head back too much. This will create a barrier to the sound coming out of you and make your laugh more cultured. Rather, tears should flow from your eyes than you deafen those around you with your laughter.
Get rid of wheezing, snorting, throat whistling, screeching, neighing. These seemingly funny features of laughter can shock people you don't know. And you can forget about the beauty of manners with such a laugh. For self-control, come up with an inconspicuous technique: pinch your hand or bite the tip of your tongue to slightly distract yourself from the object that made you laugh and restrain your sounds.
Watch the position of your own lips: the wider your mouth is open during laughter, the more likely it is to accidentally spit the interlocutor (or, again, make an involuntary sound). Try to prevent this moment, but you should not deliberately compress your lips either. Stretch your lips into a wide smile, and you will hear a completely different, cultured and melodic laugh.
Rehearse in front of a mirror. But at the same time, try to remain casual. If you laugh feignedly and on stage, change your facial expression abruptly, restrain yourself when others laugh, you will simply be misunderstood.
Real laughter is a good-natured, sonorous, positive emotion. Treat everything with humor, know how to appreciate jokes and just relax. There is nothing more attractive than sincere, cheerful, bursting laughter, which transforms and makes a person beautiful.
Sources:
- how to stop laughing
It's good to have a beautiful smile! To charm the opposite sex, win over the bosses, always successfully go out in photographs ... And if the smile is not as attractive as you would like? Can something be fixed? How to make a beautiful smile?
Instruction
Take care of your mouth. Healthy and strong teeth and gums are essential components of a smile. Basic hygiene practices, such as brushing your teeth twice a day and flossing, will keep your teeth healthy for a long time. Visit your dentist regularly. It is easier to deal with caries at an early stage than a neglected form of the disease. Clean your teeth from tartar, put fillings on time.
Take care of your lips. Use nourishing hygienic lipsticks or balms to soften the skin of the lips. At night, lubricate your lips or butter, it is advisable to do this every evening, especially in winter time and early spring. Pay attention to the quality of the decorative cosmetics you use to make up your lips. Do not save on lipstick and lip gloss, buy quality cosmetics from worthy manufacturers, the pursuit of cheapness can result in allergic rashes and dry lips. To do smile beautiful, choose the tone of lipstick that suits the type of your appearance. If possible, use the services of a makeup artist who will select the colors that are right for you.
Perform special exercises that help make your smile beautiful and delay the appearance of expression lines. Give this complex just a few minutes a day, but regularly, the results will please you very soon. Exercises for a beautiful smile: - tensing your lips as much as possible, stretch them “in a kiss”, open your mouth, then close your lips and relax; - tightly closed and elongated lips draw a figure eight in the air; - blow out the flame of an imaginary candle; - inhale, puff out your cheeks, gradually release the air, feeling vibration with your lips; - stretch your lips in a wide smile, hold the grimace for a few seconds, relax. Repeat each exercise five times. Such a complex perfectly trains facial muscles, perform it in the morning and in the evening, the result will be noticeable in a couple of weeks.
note
Don't get carried away with teeth whitening. Of course, white teeth will make a beautiful smile, but aggressive whitening can adversely affect the condition of the enamel. If you still want to lighten the color a little, use sparing toothpastes with a whitening effect.
Helpful advice
More positive! The most beautiful smile is natural and sincere. Be cheerful and cheerful, then your smile will become charming.
Unfortunately, sometimes it happens that a person feels depressed and dissatisfied with life, although he good job have family, friends. It turns out that the feeling of joy, happiness does not depend on external factors and social status, but lies much deeper, in inner world person. Of course, the blessings of life make it more comfortable, more beautiful and more pleasant, but the real source of happiness is only inside a person.
Instruction
Remember more often (especially before going to bed) joyful moments from your life. Pleasant memories can have a positive impact on your perception of the world. Try to feel and remember your feelings and tides of joy. Gradually, you will train your sensory memory and be able to rejoice and smile without obstacles, no matter how difficult it is for you in life.
Observe yourself, see how often and for what reasons you experience joy. Develop a habit of rejoicing and smiling not “because”, “because of something”, but “just like that”. Try to enjoy a smile and a good mood. Be friendly, do not be shy, and others will certainly answer you with a smile.
Try to enjoy everything you do, be it work, leisure, cooking, etc. Waking up, rejoice at the sun, the clear sky, a new day.
Approaching the mirror, smile to yourself. Install a funny screensaver on your work computer that will make you smile every time. Listen to pleasant music, draw a funny smiling man and attach this drawing to your refrigerator or cabinet. Let it serve as a kind of signal to you that it's time to stop being sad, you need to smile.
Learn to find, even in negative situations, positive sides. After all, not only cloudless sunny day but also rain and thunder. Enjoy the fact that you breathe, live, that you have relatives, friends. Give your smile and attention to all those who need it, and to yourself.
Rest more often, watch funny entertainment programs. Remember that laughter is not only a manifestation of joy, but also an inexhaustible source of health. A smile prolongs life, filling it with pleasant and kind impressions.
Joy, happiness are feelings that need to be trained. When you undertake any business, try to approach it positively, as they say, with soul. Do not think about your own benefit or any selfish goals, try to be sincere. You must enjoy what you are doing. Any business should bring not only external material results, but also internal satisfaction.
Related videos
Life is a mix, and sometimes even an explosion of different emotions. And laughter accompanies from the very early age to old age. That's just not always it happens to the place and pleasant. But if a male laugh rarely attracts much attention, then such a manifestation of emotions on the part of the fair half often makes an impression on the girl as a whole.
Instruction
Is it possible to learn to laugh beautifully? Undoubtedly. But first you need to understand that the most beautiful laughter and smile are sincere. You don’t need them out of yourself, build satisfied grimaces, otherwise it will have the exact opposite effect for the interlocutor. Also, do not evaluate every joke said in order to give the impression of a supposedly "fun" girl. Your positive mood will not go unnoticed, but it is unlikely that you will be taken seriously in the future.
Men do not particularly like it when a girl is very loud or emotional, adding to all this with sharp gestures and facial expressions. If you are used to this particular way of showing emotions, then leave it only for the company of girlfriends.
How to understand how attractive and beautiful your laughter is, because often people do not imagine, from the outside. You can take a look at yourself by making a video recording. However, in this case, you need to “forget” your cunning, otherwise all your actions will be feigned and unnatural. After viewing the received recording, you need to make an assessment: do you want to change your way of laughing or not. First, start exercising.
If you have no idea how to improve, then take as an example the laugh of your friend or, if there is none, a world celebrity. And so, over and over again honing your skills in front of a mirror, you will become more attractive and charming in expressing your positive emotions.
In yoga, there are special complexes of laughter therapy designed to teach a person to laugh beautifully and with health benefits. The technique is as follows: when pronouncing the sound “ho-ho”, you need to learn how to extract it from the stomach, “ha-ha” from the chest area, and “hee-hee” should come from the location of the third eye - the middle of the forehead.
Beautiful female laughter cannot be accompanied by a wide-open mouth, throwing the head back, clapping on the body of the interlocutor.
If something amused you, it would be better to first stretch your lips in a smile, and then laugh.
Learn to control yourself and all kinds of sounds that should not be involved in a pleasant laugh - grunts, saliva splashing, snorting.
Laughter can be great medicine. It's a good abdominal and heart workout, and regular laughter can help boost your immune system. In our busy, serious lives, however, laughter may be the exception rather than the rule. If you want to live happy healthy life filled with joy, you should learn to laugh. Let laughter into your life! If you don't know how to do it, the tips below are just for you.
Steps
Look for humor
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Smile more. Studies have shown that it is much easier to laugh with a straw in your mouth than with a straw between your lips. It will be much easier for you to laugh if you are used to smiling. And all because our body subconsciously reacts to a smile, and it is assumed that laughter will follow.
- A common facial expression for many people is a frown. Learn to smile while working, jogging, and even while reading. Make smiling your usual expression.
- When you arrive at work, try smiling at every co-worker. This good way prepare yourself for laughter, the more it is a manifestation of politeness.
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Surround yourself with cheerful people. You are about to spend a wonderful evening with your friends when your friend's friend starts complaining about his job. If you get frustrated when your problems are blamed on you and you are not very easy to laugh, it will be even worse if you surround yourself with such depressive people. Instead of spending time with such people, hang out with your daredevil friends who make you laugh.
- Control "bad" conversations. If you find yourself in a circle of people who constantly complain, try to change the subject of the conversation. If everyone is talking about what they don't like, talk about what you like. People tend to repeat and follow the example, so one person can cause collective laughter, and this will not be difficult. Ask some stupid question or tell funny story- and you will see how easy it is.
- You should not get rid of unhappy friends, but try to find new ones who make you laugh and are ready to laugh. Next to them, you will also laugh.
- Send jokes and funny videos to your friends. It will probably make them laugh and they will laugh back at you.
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Watch comedies and funny TV programs. Even if you prefer dramas or horror films, take a break from your habits and watch a comedy, for example, with Jim Carrey. Find something that makes you laugh uncontrollably and spend your time that way rather than thinking hard about the plot and getting upset because of the melodrama.
- If you don't like modern comedies, watch some of the classics. Perhaps you will be inspired by something from the comedies of the last century.
- It doesn't matter how old you are: Tom and Jerry is always fun. Stock up on a bowl of sugary cereal and treat yourself to a childhood Sunday morning.
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Turn off the news. It is very difficult to laugh when every morning you are told about the cruelty in the world and economic inequality. Instead, listen to comedy podcasts or comedy radio programs, and check out the news online later in the day.
- If you can't do without the news, try to find a program that describes them in a positive way. You will be up to date, but the form of submitting these news will be much easier.
- If you can't live without a morning paper, start your day with some fun news and a column of life stories. And then move on to more serious news. Switch from the first to the second to keep a good mood. And don't overdo the bad news.
Learn to relax
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Laugh at yourself. The ability to laugh at yourself is one of the main differences between happy and depressed people. If you can turn awkward moments, mistakes, and flaws into opportunities to laugh at yourself, they won't affect you.
- Laughing at yourself helps you differentiate between who you are and what you do. Everyone can screw something up at some point, but that doesn't define you as a person. And laughing at yourself tells both you and those around you that this is not the end of the world.
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Don't worry about how your laugh sounds. Everyone has their own unique laugh, so if your laugh is polite and expresses genuine amusement, you don't have to worry about having a "terrible" laugh. After all, there is no such thing.
- If you're worried about your laughter and constantly worrying about what people will think of you, then it's hard for you to relax and have fun. If you hang out with people who make fun of someone out of laughter, it's worth finding new friends.
- Most often, people do not respond to strange laughter. A reaction is more likely when someone says something really funny.
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Make time for yourself. You are probably a busy person, but if you learn to make time for yourself and spend it being yourself, your mood will improve significantly, you will be calm and always ready to laugh. Ambition and work are undoubtedly good things, but when it is in moderation. Therefore, learn to balance your goals and aspirations to be the best with the willingness to laugh at yourself and the ability to enjoy life.
- Make sure you do what you love every day. Relax by turning on your favorite music, drink your favorite drink. Control your mood.
- Set aside about 15 minutes a day to watch a funny video or funny photo online. If possible, try to do this after the busiest part of the day.
Practice laughter
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Force yourself to laugh. When you're alone at home or on your way to work, try laughing a few times as realistically as possible. Very often, our body needs something like a push to get into the mood for laughter. Even if you have nothing to laugh at, just force yourself - this is the first step towards laughter, which benefits health.
- Start with three short "ha"s and make yourself laugh a few times. You'd be surprised how quickly a "special" laugh can turn into a real one.
- Think of something funny that you have laughed at in the past. Replay this moment in your mind while laughing to stimulate it.
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Pay attention to the physical sensations when you laugh. Thanks to regular laughter, immunity is increased, the blood is enriched with oxygen, the abdominal muscles are strengthened, and healthy chemical elements who are responsible for good mood. Put your hand on your diaphragm while you laugh and feel what happens. When you practice laughter in the future, make sure it comes from within.
- Laughter as an exercise will help strengthen your muscles. Many doctors recommend that their patients with heart disease and cancer patients, in combination with treatments such as chemotherapy, laugh more often as part of a holistic approach to treatment. Practice laughter with a big smile and a deep laugh. You will immediately feel better.
ADVICE OF THE SPECIALIST
Adviсe
- Develop your own sense of humor. Come up with your own joke, something that is really funny to you.
- Although the laughter of a live person is best, you can search for funny videos, pictures, stories and jokes on the Internet.
- Make sure your laughter is accepted by those around you. (If it's ok, it's ok, if it's not, work on it.)
- Many people dislike their laughter because of the way they look when they laugh, not because of the sound itself. If this is you, don't forget that you can just cover your mouth with your hand when you laugh.
- Make faces in front of the mirror, in the end it will make you smile and laugh.
- Tell funny jokes.
- Remember something funny. This will make it easier for you to laugh.
- Picture in your mind ridiculously insane pictures and events. For example, imagine a rat chasing a bull.
- Eat right - this will help you stay more energetic and in a good mood.
Beautiful laughter attracts attention and immediately attracts everyone around. If it is too loud or rude, then, on the contrary, it can repel. And how to make your laughter beautiful and contagious?
What should be a woman's laugh?
How can and should a girl laugh?
- First, it's quiet. Loud laughter is annoying and very annoying for many, in addition, it can interfere with others.
- Secondly, restraint. Of course, unbridled fun is great, but only in the company of old friends and not in a public place.
- Third, feminine. Rough female laughter is an indicator of bad taste.
- Fourth, pleasant and elegant. During laughter, no extraneous sounds such as grunting should be heard.
How to identify shortcomings?
In order to change and correct your laughter and make it beautiful, you first need to determine what exactly needs to be changed, that is, to identify shortcomings. This can be done in several ways. The first is a frank conversation with friends, relatives or relatives. Just ask someone who has known you for a long time and is not afraid to tell you the truth to describe your laugh. Let him tell you what he likes and what, on the contrary, irritates or embarrasses.
The second method is suitable for shy natures. Invite your friends over, come up with some fun activities and put a camera somewhere in the corner or in another secluded place, immediately forgetting about it. Don't think about shooting, relax and laugh. After the party, watch the recording and rate your laughter. List everything you liked and didn't like.
If the camera bothers you and you can't relax by constantly thinking about it, then just read a funny anecdote or watch a funny movie or video and laugh in front of the mirror.
How to change laughter?
How to learn to laugh beautifully?
- Determine how you should laugh. To do this, you can imagine yourself laughing beautifully. If your imagination does not work so well, then you can take the laughter of some friend, acquaintance or, for example, a celebrity as a basis.
- Learn to hold back. Yes, it would seem that sparks and emotional laughter are usually the most contagious, but often it turns out to be not very beautiful. So when you are having fun, try to monitor your behavior, facial expressions. Try not to wave your arms, do not swing, do not fall to the floor (and this also happens), do not hit yourself on the stomach and head. Laughter, which is more like a tantrum or convulsions, will not please anyone. If you are very funny, and you just can not stop, then leave the room, drink water and think about something else. The maximum that a true lady can do is to slightly cover her mouth with her hand.
- Don't tilt your head back. First, it makes laughter louder, uglier and throatier. Secondly, such a gesture can be regarded as an indicator of bad manners.
- Learn to smile. To do this, you have to practice in front of a mirror. Choose the most suitable smile and remember it. For example, if your teeth are not very attractive, then you should not open them completely. It is undesirable to strongly raise the corners of the lips, it looks unnatural and ugly. The smile should be casual and sincere, so don't strain all the muscles in your face, but just relax, think about something good and remember your facial expression.
- Do not open your mouth too wide, it looks extremely unpleasant and rude, and also increases the risk of accidentally splashing saliva on the interlocutor. You can slightly open it, showing your teeth a little.
- Don't laugh out loud, especially in public. Loud female laughter looks extremely unpleasant. But if you laugh quietly, you will definitely arouse sympathy. So as soon as you plan to get emotional while having fun, immediately start controlling the volume of your voice so as not to look ridiculous.
- Don't laugh if you're not funny. It will look feigned, so you will be immediately “bitten”. But how to be, so as not to offend a person? If he was joking and you didn't get the joke, just smile, but try to be sincere.
- During laughter, try to avoid various extraneous "attached" sounds and actions, for example, whistling, squealing, grunting, splashing saliva. It won't be easy at first, but if you constantly look after yourself, you will soon learn to laugh beautifully. To get rid of everything superfluous as quickly as possible, try to laugh more at home alone and correct mistakes so that you don’t lose face in the company later.
- Train. It may sound strange, but exercising can really change how you laugh. better side. It is advisable to laugh in splendid isolation and focus on laughter. You can watch comedies or read jokes and even tickle yourself. Literally in a week of such “laughter fitness” you will notice changes for the better.
- Laugh only when appropriate. So, there are situations and places in which it is simply indecent to laugh. A stifled laugh looks no less impolite than an open one. If you can’t laugh, but really want to, think about something else and get distracted, this should help. For example, you can focus on a problem you have or on solving a complex problem. In general, occupy the brain with something else, and the laughter will stop. In addition, you can, for example, pinch yourself, this will also help to distract.
- What matters is what you laugh at. For example, laughing at “flat” jokes is not worth it; this will characterize you as not the smartest and most uneducated girl.
Learn to laugh feminine and beautiful and don't worry about how you will look.
Laughter is very good for health. According to studies, laughter lowers blood pressure, it also relieves pain, relieves depression.
Laughing people have a better heart function than sad people.
Here's how it goes. During laughter, the speed of exhaled air is 100 km/h. Our Airways“ventilate”, the blood is saturated with endorphins, and there is less cholesterol.
IMPORTANT: Endrophins are hormones of joy
Health Benefits of Laughter Laughter prolongs life, cures diseases
- Laughter also includes dozens of muscle groups. Works especially well on the abdominal muscles
- Laughter boosts immunity
- Laughter relieves fatigue. If you don’t get enough sleep, laugh, in five minutes you will feel better
IMPORTANT: 5 m of laughter = 40 m of sleep.
As a result - good health and long life.
health benefits of laughter Laughter is the source of happiness
- Laughter makes a woman more attractive
- Do you want to strengthen your relationship with your loved one? Just laugh together more often! This will help you understand each other better, and thus strengthen your bond.
- Helps beat stress faster than any sedative
- Experts have found that laughter increases productivity and creativity
Laughter is the source of happiness Little tricks:
- It's easier to start laughing with a smile. Our body is used to the fact that it will immediately be followed by laughter.
- Try to smile more often. Do it while reading or working. Smile at your colleagues or family members. It will also help you get them to like you.
- All this will make a smile your natural facial expression. So you will laugh much more often
How to learn to laugh, how to cause laughter? Try to be friends with sociable and humorous people. This does not mean that you should abandon pessimistic friends. Just find new fun people and hang out with them more often.
If a sad conversation is started around, change the subject or make a joke. Or better yet, tell us something nice for you. After all, any example is contagious.
Hang out with positive people Look for fun shows and performances by comedians to your liking. Make watching funny programs a habit.
As an example, you can watch the following comedies, shows, etc.:
- A big difference
- Ural dumplings
- Concerts of Mikhail Zadorny
- Cartoons "Tom and Jerry"
- Comedies with Jim Carrey or Charlie Chaplin
Watch more funny videos on the Internet or comedies - Morning news about robberies and murders has never made the day happier.
- It's better to start your morning by reading jokes. Listen to humorous radio programs
- Can't imagine your morning without a newspaper? Then start reading from headings from life or the same anecdotes. And be sure to compare your mood after the news and after the fun show
Avoid news programs, newspapers and radio broadcasts Laugh at yourself
This useful talent is to turn any awkwardness into a funny joke. Thanks to this, you will no longer be afraid of mistakes. Learn to understand that “what we are” and “what we can do so far” are two different things.
Laugh at yourself Don't be afraid of your laughter
- Are you afraid to laugh because you think your laugh is weird? In this case, you can deprive yourself of the pleasure of life.
- After all, laughter is a natural manifestation of happiness. He can't be nasty
- And if you are surrounded by people who laugh at your laughter, just change the company
Don't be afraid of your laughter Learn to relax
Set aside an hour each day for yourself. Do your favorite hobby, have fun. Especially if you are a busy person! After all, do you need to reward yourself for your successes and work?
Learn to relax Practice!
- Yes, laughter for no reason can also be useful.
- Try to laugh just like that when you are at home alone. Make it as natural as possible. Say a few short "ha" as you exhale
- Start by thinking of some funny joke from the past.
- This will help the body to quickly come to a cheerful state. And you have fun and laugh heartily
Practice! "Funny" breaks
Build regular "funny" minutes into your work schedule. During them, watch a funny video or a piece of a humorous program. The benefits will be obvious!
"Funny" breaks Why practice laughter yoga?
IMPORTANT: Hasya yoga is a direction of yoga that combines breathing techniques and laughter exercises.
- Laughter is very good for health: you can lose weight from it, get sick much less often and have healthy nerves.
- But in order for the benefits of laughter to be stronger on the body, you must laugh continuously for at least 15 minutes. Even during a funny talk show, this is not easy to do.
- But in the yoga classes of laughter among laughing people, it will be simply impossible to remain serious.
Why practice laughter yoga? This technique was invented by Madana Kataria. This Indian doctor noticed that after a daily dose funny jokes his patients feel much better.
Over time, the technique has improved. Now the laughter yoga course combines breathing exercises, basic yoga asanas and, of course, exercises for inducing laughter.
Laughteryoga exercise
Now there is a laughter yoga course in many health centers. Therefore, the complex of "funny" exercises can be different everywhere.
Most often, classes begin with a complex of asanas. Warrior, down-facing dog, tree and others. Then perform the complex breathing exercises
asana Then there are exercises for laughter. Here they are:
- Talking on the phone
The group is divided into pairs. Two people sit down side by side and start talking on an imaginary phone. At the end of the conversation, you need to laugh and look into the eyes of your partner.
- Greetings
Participants begin to walk around the room. When two people meet, they try to be happy for each other. You can shake hands, hug or pat on the back. The main thing is to look natural.
- How does a crocodile laugh?
Participants take turns imitating the laughter of various animals: a chicken, a lizard, a fish, or a crocodile.
In some courses, participants must try to laugh like an inanimate object.
- Meter laughter
Participants freely disperse around the hall at arm's length.
Starting position - stand up straight, hands at the seams. Then the arms are raised to the sides. It is necessary to raise your hands up in three steps.
Each movement is an exhalation with a loud: “ho”.
- Chain
Everyone lies down on the floor. Each participant puts his head on the stomach of another person. At the command of the coach, they begin to laugh. The vibration from laughter is transmitted to everyone. Everyone laughs at the end.
- affirmation
IMPORTANT: Affirmation is a statement, a positive formula. With repeated repetition with expression, it improves the condition of a person.
Participants stand in a circle and at the same time say loudly: “I am the happiest person in the world!”. Repeat several times. And at the end they laugh out loud.
Some health centers also add daily teas and exercises to relax and achieve peace in the course.
Self Exercises for Hasya Yoga
quiet laughter
- You can turn on slow, gentle music
- Starting position: stand up straight, straighten your shoulders
- Close your eyes. Imagine a beautiful landscape. Think about small details. If it's a sunny beach, feel the warmth on your skin. Imagine the waves hissing against the sandy shore
- Laugh. Quiet at first, then louder
- Did you laugh? Take a few deep breaths in and out
Do not forget to breathe correctly, that is, with a full chest. - Repeat three times
- Starting position as in Quiet Laughter
- Take a deep breath. With an exhalation, tighten your stomach, its lower part, and say: "ha." Exhalation should be short. Repeat 30 times
- Then laugh out loud
- Repeat exercise 2-3 times
- You will need a mirror. Get in front of him. Imagine that the mouth is closed with a zipper. When you open it, you will start laughing
- Open the imaginary zipper with two fingers. Laugh. Close the zipper quickly. stop laughing
- Can be performed in pairs and unzip a partner
- Number of repetitions: 3 - 4
exercise "lightning" Laughter is good for the health of the body and spirit. Therefore, devote 10 to 15 minutes daily to Hasya yoga exercises. These simple and fun activities will quickly change your life for the better.
