Kapha type of human constitution. Types of constitution in Ayurveda. Doshas: a brief description of their functions

21.06.2017

The individual constitution of each person is determined at the time of conception by a unique combination of all three doshas ( , and ). This combination of the three doshas is called (the first creation). Ayurveda is based on an understanding of the individual constitution. This knowledge is necessary to ensure a healthy, harmonious and happy life.

In Ayurveda, there are 7 types of constitution:

vata, pitta, kapha (monotypes);
vata-pitta, pitta-kapha, kapha-vata (dual types);
vata-pitta-kapha (triple type).

Let us consider in more detail the main types of constitution classified in Ayurveda.

Cotton wool type

Vata people are usually physically underdeveloped. They have a flat chest, visible veins and tendons. They are swarthy, their skin is cold, rough, dry and cracked. She usually has several dark-colored moles.

Vata personalities are usually either too tall or too short, with a thin physique that shows a preponderance of joints and bones due to poor muscular development. They have sparse curly hair, thin eyelashes and impassive eyes. The eyes may be sunken, small, dry, with cloudy and dry outer and inner shells. Legs are rough and brittle. The tip of the nose is curved and upturned.

Physiologically, appetite and digestion can be different. Vata personalities love sweet, sour, and salty foods and love hot drinks. The production of urine is insufficient, the stool is dry, difficult and in small quantities. They tend to perspire more than other types of constitutions. Their sleep may be disturbed and they may sleep less than other types. Their hands and feet are often cold.

These personalities are creative, active, alert and restless. They talk and walk quickly, but tire easily.

Psychologically, they are short memory but fast perception. They may understand something instantly, but they may soon forget it. They have little will power with a tendency to psychological imbalance, little tolerance, confidence, courage. The strength of their mind is weak, they are nervous, timid, subject to many worries.

Each constitutional type is also a typical pattern of interaction with the environment. Vata personalities tend to make money quickly and spend it just as quickly. Therefore, they remain poor.

Main characteristics of vata constitution:

thin physique;
small body weight;
skin dry, rough, cold, brown, black;
black, dry, curly hair;
protruding, large, crooked teeth, thin gums;
eyes small, dull, dry, brown, black;
appetite changeable, insufficient;
taste tendencies: sweet, sour, salty;
thirst is fickle;
waste dry, coming out with difficulty, constipation;
very physically active;
the mind is restless, active;
temperament fearful, indecisive, unpredictable;
faith is changing;
a good memory of the recent, a bad memory of the past;
dream pictures fears, flying, jumping, running;
sleep is insufficient, intermittent;
speech is fast;
financially poor, quickly spend money on trifles;
pulse weak, thready, snake-like motion.

Pitta type

These people are of average height, slender, graceful physique. Their chests are usually not as narrow as those of Vata people, and they have moderately pronounced veins and muscular tendons. They have many moles or freckles that are bluish or brownish-red in color. Their backbone is not as clear as that of Vata personalities. Their muscular development is moderate.

The complexion of Pitta individuals can be coppery, yellow, reddish, or fair. Their skin is soft, warm and less wrinkled than vata skin. The hair is thin, silky, reddish or brownish, with a tendency to early graying or falling out.

The eyes can be grey, green or copper brown and sharp. Eyeballs are revealed moderately. Conjunctiva moist, reddish. The nails are soft, the shape of the nose is pointed, the tip of the nose tends to redden.

Physiologically, these people have an active metabolism, a good intestine, and, as a result, an excellent appetite. Usually pitta personalities absorb a large number of food and drink, but are naturally sweet, bitter, and astringent in taste, fond of cold drinks.

Their sleep is of medium duration, but uninterrupted. They produce large quantity urine, their excrement is yellow, thin, copious. They are prone to excessive perspiration. Their body temperature is slightly elevated, their hands and feet are warm. Pitta personalities can't stand sunlight, heat and, moreover, hard work.

Psychologically, Pitta individuals have a good will to understand, they are very intelligent, witty, and can be good speakers. Their emotional tendencies are directed towards hatred, anger and envy.

They are ambitious individuals who like to lead. They value material prosperity. They like to be moderately successful financiers. They enjoy showing off their wealth and luxury.

The main characteristics of the pitta constitution:

average build;
average body weight;
skin soft, oily, warm, light, red, yellow;
hair soft, oily, red or brown;
teeth are medium in size, yellowish in color, gums are soft;
eyes penetrating, sharp, green, gray, yellow;
good appetite, excessive, unbearable;
taste tendencies: sweet, bitter, astringent;
excessive thirst;
waste soft, oily, coming out freely;
moderate physical activity;
the mind is aggressive, intelligent;
temperament aggressive, irritable, envious;
fanatical faith;
sharp memory;
dream pictures of fire, anger, violence, war;
sleep is short but deep;
speech is sharp, caustic;
in financial terms, they have an average income, they spend on luxury;
pulse moderate, jumping like a frog.

Vata is responsible for balance and balance. This - driving force body, whole body. She seems to be pushing the rest of the forces. The path of cotton wool is energy, thinking, sensuality, will. Without this dosha, the blood circulation, respiratory and nervous systems do not work. Vata has its own qualities. Namely:

cold;
ease;
dryness;
nervousness;
mobility;
subtlety;
clarity.

If there is too much vata, then a person develops a nervous disease, hypertension, and flatulence. There is insomnia, a feeling of fear, panic attacks.

If there is very little vata, then the energy seems to stagnate. Constipation, nausea, emotional insensitivity appear.

Vata controls our movements and breathing, all our sensations, fears, anxieties. The organs of this dosha include the intestines, pelvis, skin, ears, and bones.

Pitta is responsible for the digestive tract. Without it, it is impossible to digest food in principle. There is no metabolism, the body does not receive nutrition and dies. But this dosha lives not only in the digestive tract. It deals with the mind - it transmits impulses to the brain, transforming them correctly.

The qualities include:

hotness;
ease;
sharpness;
brightness;
fluidity;
oiliness;
odor;
acid.

If there is a lot of pitta, then a person has various kinds of allergic reactions, he becomes very angry and sharp, hormonal disruptions, stomach ulcers are observed.

If there is little Pitta, then the intestines work poorly, food is not digested, the person becomes lethargic, and thinks poorly.

Pitta very clearly controls digestion, and with it, body temperature. If this area works poorly, then there is a decline in intellectual activity, even perception changes for the worse. A person becomes irritated, angry, breaks down at everyone, his complexion becomes gray.

Kapha is responsible for the adequate functioning of every cell of the body, supplies all the nutrients. Thanks to this dosha, the joints and tissues function properly.

The properties include:

oiliness;
cold;
heaviness;
stability;
density;
smoothness.

If there is little kapha, then mucus appears in the nose, it is difficult for the head to think and perceive new information, the reaction becomes very slow, the person does not think well.

If there is a lot of kapha, then a person is diagnosed with diabetes mellitus, problems with the nose - from a runny nose to rhinitis, obesity appears, and oncology is possible.

Kapha is also responsible for the sexual component, without it, the emergence of desire and its satisfaction is impossible. The organs of this dosha include the head and stomach, the lymphatic system, and the nasopharynx.

Cotton wool: type definition

The Vata type has a very slender physique. Such people eat and do not get fat, they have an excellent metabolism. By nature, they are not inclined to be overweight, and others even envy them in this regard. In childhood, such children are very mobile and thin, parents try, as they say, to fatten them up, but to no avail.

For women, the vata type is just a dream. This appearance is called model - a flat stomach, narrow hips, fragile shoulders, small breasts, thin fingers. The complexion is usually grayish, the tan does not fit well, such people often burn out in the sun, therefore a long stay on it is contraindicated for them.

This is on the one hand, on the other hand, such people often suffer from constipation and flatulence. They have stomach problems. It is difficult for them to gain weight, because they often look just haggard.

The hair is very thin and brittle, the skin literally shines through the veins, the fat layer is extremely thin, because cotton wool often freezes and cannot warm up for a long time.

Important features of cotton wool:

in women, there is an irregularity in the menstrual cycle, problems with hormones, menstruation is extremely painful, you have to use painkillers to minimize discomfort;
Wool do not like to eat: they are difficult to feed. But sometimes they literally break loose and sweep everything on the table. Then they suffer from pain in the stomach and constipation. It is categorically contraindicated for them to starve, this will lead to even greater problems and weight loss to a critical point;
prefer salty and highly acidic foods, rush from one extreme to another;
in terms of sexual energy - it can be called fickle. Capable of brief flashes of passion. Do not acquire numerous offspring;
choose quiet activities because they get tired quickly. They can not stand stress and emergency work, for them this is very destructive;
sleep is almost always bad, restless. Vatas often wake up at night, it is difficult for them to fall asleep, in the morning they feel sleepy, overwhelmed, they get up for a long time, they may not even hear the alarm the first time;
quickly forget their dreams. And what they dream about can rarely be called pleasant: dreams are harsh, sharp, few colors;
Wat's voice is thin and even a little hoarse, they speak very carefully, as if they are afraid of something;
they like to talk with close people, they are even called talkative, but in unfamiliar companies they are extremely careful and stingy with words;
move quickly and sharply, do not stay in one place;
people of this type need to live in a warm climate, severe weather affects them extremely negatively, they become sickly, lethargic;
their attitude to money is very light and even unstable, they can afford large expenses under the influence of emotions;
they do not remember well, in this area there is constant variability;
they are true generators of ideas, but poor performers. It is difficult for them to make decisions, but the mind is incredibly flexible and practical;
they are easy to excite and bring to emotions, there is no constancy, willpower, therefore it is easy to win over to your side.

Pitta: features of personality typology

Very often people of the Pitta type are called knocked down: they cannot be called very thin or fat, they are rather normal, if I may say so. Muscles stand out very well. It is easy for such people to achieve success in sports. If desired, Pitta can simply lose weight, and indeed, the weight does not stand still, but constantly varies. Pitta has a normal body structure - rather wide hips, adequate chest sizes, a thin and beautiful waist, and a toned tummy.

The skin is beautiful and even, easy to tan, rarely burn. Very few pimples and freckles, the skin is more often normal than oily or dry. Everything in the body of Pitta is maximally proportional: small ears, a neat mouth, correctly set eyes.

People of this type should be wary of digestive problems. With improper nutrition, the stomach and intestines will cause a lot of worries and troubles. That is why special care is so important here.

Such people have a large supply of vitality, they are called energetic, they are always ready to rush into battle and be at the forefront. This is what distinguishes Pitta from other doshas.

If we talk about the features, then they are as follows:

women have a normal menstrual cycle, all hormonal processes occur calmly and correctly, sometimes there are slight painful sensations, but they pass very quickly;
They love to eat, they do it with great pleasure, they never refuse to eat. But sometimes they overeat, because stomach pains or extremely unpleasant constipation are possible;
they love fatty and high-calorie foods, they cannot deny themselves sweets. Instead of hot, they prefer warm or generally cold;
passionate natures in terms of sexual energy. But they know how to restrain impulses. They prefer to have two or three children, no more;
pittas are great doers. Their indefatigable energy allows them to succeed in any field, they are, without exaggeration, a rod like tanks. They love competition and competition, they are ready to go over their heads if it is necessary to satisfy their personal ambitions - they do not see anything shameful or shameful in this;
they sleep poorly, often wake up, but are able to sleep even in a small amount of time, always cheerful and ready to conquer the world;
they often have dreams with vivid sexual overtones, all dreams are remembered clearly and to the smallest detail;
pittas have a very bright and sonorous voice, it is pleasant to listen to them, you want to follow them and repeat;
move quickly, clearly, do not make unnecessary movements;
too strong heat and sharp cold are contraindicated for them. It is necessary to choose an average temperate climate, then the pittas will feel good and harmonious;
they take money very seriously, they are not impulsive in terms of purchases, they will think a hundred times before purchasing this or that thing;
the head is always clear, the memory is good, everyone remembers perfectly, important events keep in mind;
they have a well-developed intuition, if you trust it, you can go far ahead in your plans and ideas;
ambition can be perceived as both a plus and a minus. But there is no doubt that it exists and there is a lot of it.

Kapha: all about this type of people

People of the Kapha type are usually called lush or full. They really stand out from the crowd with their powerful physique. They have a prominent fat layer. Such people lose weight badly and hard, even if they are on a strict diet for months. But hair - beautiful and shiny, can become calling card such a person. Prolonged exposure to the sun leads to loss of consciousness and lack of air, dehydration quickly sets in. Therefore, it is necessary to replenish the balance of water in the body regularly.

The ears of this type of people are large, the nose is wide, and the lips are plump. The fingers are thick, somewhat clumsy. The voice is loud, sometimes even bass, by which they attract attention.

Food in the stomach is digested extremely slowly, the metabolism can be called stagnant. Often there are constipation, increased gas formation. Kaphas do not like movement, they often sit in one place, lead a rather monotonous rhythm of life.

The features of all kapha are as follows:

ladies have everything in order with the menstrual cycle and hormonal background, violations in this area are extremely rare. Menstruation is usually easy and painless;
they like to eat and eat a lot, they prefer sweets and carbonated drinks. Fasting for them is useful and necessary, but is perceived with difficulty;
such people are very passionate precisely in sexual terms, they do not cope well with their irrepressible energy, therefore they usually give birth to many children in order to direct the potential for their upbringing;
in activity they prefer calmness and measuredness, do not like abrupt change and outbreaks of activity;
sleep very well, wake up rarely, see calm dreams, do not worry about it;
people of this type have a very soft and pleasant voice, they wonderfully tell fairy tales, share their experiences with rapture and admiration;
move slowly, smoothly, do not like haste, can often be late;
they like the sun, the warm climate is the best;
poor memory leads to distraction and forgetfulness. Such people are not able to remember large amounts of information, it is easier for them to absorb small passages, parts;
flexible thinking allows concretizing and issuing correct and fully conscious decisions;
love to show emotions and feel others;
in life, such people are very peaceful and calm, it is difficult to unbalance them, they are strongly attached to other people, prone to jealousy.

Understanding your dosha type, you can identify your own inclinations and preferences, embark on the path of health, well-being and prosperity.

The five elements combine with each other to form three basic energies or functional principles that are present everywhere in varying degrees. Ether and air constitute Vata. Fire and water form pitta. Water and earth are kapha.

In our bodies, these three doshas govern the physiological functions of the body. Vata, Pitta and Kapha are present in every cell, tissue and organ. When in balance, they create health. Being taken out of balance, they become the cause of the disease.

Doshas determine individual characteristics and preferences and influence everything we are and do, from our choice of food to the way we communicate with other people. They control biological and mental processes body, mind and consciousness. They regulate the creation, maintenance, and destruction of body tissues, as well as the removal of waste products. In addition, they control our emotions. Being in balance, they give rise to such noble qualities as understanding, compassion and love. When the balance is disturbed under the influence of stress, malnutrition, conditions environment or other factors, they may give rise to negative emotions: anger, fear and greed.

In Ayurveda, vata is considered as the bodily principle of air - the energy of movement. Pitta is the principle of fire, the energy of digestion and metabolism, while Kapha is the principle of water, the energy of lubrication and structure. All people have all three doshas, but one of them is usually primary or predominant, another is secondary, and the third is the least pronounced.

Thus, each person has his own energy pattern, an individual combination of physical, mental and emotional characteristics, which makes up his constitution (prakriti). Just as every person has their own individual pattern of skin on the pads of their fingers, by which they can be identified, they also have their own pattern of energy - a combination of vata, pitta and kapha, which no one else has.

Health depends on keeping the doshas in balance. Balance is the natural order of things, while imbalance causes disease. There is a constant struggle between chaos and order in us, which determines the state of our health. Health is order, and disease is disorder or disorder.

The internal environment of the body constantly reacts to the external environment, and disorder occurs when they are not in harmony with each other. Order is impossible without chaos, therefore a wise man learns to recognize the presence of disorder and strives to restore order.

Doshas can be combined in an infinite number of combinations, just as three colors (and even just one) can draw an infinite number of pictures.

cotton wool is the driving energy. Although it represents the principle of air, it is not considered to be literally like actual air in the external environment, but rather a subtle energy that controls biological movement. Vata is closely related to our fundamental life essence, prana. Prana is the pure essence of vata, the life force, the play of the mind.

The mindstream is essential for communication between two cells and keeps both of them alive. At the cosmic level, prana is considered an attraction (or attraction) between Purusha and Prakriti. Being the principle of movement, vata regulates all activities in the body, both mental and physiological. It is responsible for breathing, blinking eyes, heartbeat and all movements in the cytoplasm and cell membranes. Nerve impulses in an extremely complex network nervous system also ruled by vata.

When vata is in balance, it promotes creativity and flexibility, causing a feeling of freshness, lightness, happiness and joy. Unbalanced vata gives rise to fear, nervousness, anxiety, and at the level of the body, tremors and spasms. Vata is dry, light, cold, thin, clear, mobile and dispersive.

pitta. The word "pitta" is usually translated as "fire", but this should not be taken literally. Rather, it is the principle of fire, heat energy and metabolism. Pitta governs all biochemical changes in the body by regulating digestion, absorption, assimilation and body temperature.

In terms modern biology, pitta corresponds to enzymes and amino acids. Enzymes and amino acids play a crucial role in metabolism. Pitta regulates body temperature through the chemical transformation of food. It promotes appetite and vitality. We digest more than just food.

Every impression coming from outside is also processed or "digested" and becomes part of ourselves. Thus, a balanced pitta promotes intelligence and understanding and is crucial in learning.

Unbalanced pitta can cause fiery emotions such as anger, frustration, hatred, criticism, and jealousy. Pitta is hot, sharp, light, moist, burning, sour and spreading. These qualities are manifested in a certain way in people with a pitta constitution.

TOapha combines the elements of water and earth. It is the energy that forms the structure of the body, the glue that holds the cells together. Kapha is also responsible for the fluid necessary for the life of the cells and organs of our body. It lubricates the joints, hydrates the skin, helps heal wounds, and supports the immune system. Kapha provides strength, vitality and stability.

Psychically, excess kapha is responsible for the emotions of attachment, greed, lust and envy. When kapha is in balance, it manifests itself in tendencies towards love, equanimity and forgiveness. Kapha is heavy, slow, cold, watery, oily, smooth, soft, static, viscous and sweet. These qualities manifest themselves in a certain way in people with a kapha constitution.

The three doshas jointly govern all metabolic processes in the body. kapha promotes anabolism - the process of building the body, growth, creation of new and repair of damaged cells. pitta regulates metabolism, processes of digestion and absorption. cotton wool controls catabolism - the process of decay, during which large molecules are broken down into smaller ones, which can then be used to synthesize the substances needed by the body.

Vata, being the principle of movement, gives it motionless pitta and kapha. Thus, when vata is out of balance, it affects the other doshas, disturbing them. Excited vata is the cause of the vast majority of diseases.

Whole life path man is divided into three main segments. From birth to 16 years old is kapha, from 16 to 50 years old is pitta, and from 50 to 100 years old is vata. During childhood, kapha and the process of anabolism predominate, as this is the time of greatest physical growth and body formation. At this age, kapha-type disorders are common, such as congestion in the lungs, coughs, colds, and mucous discharge. In adulthood, during a period of vigorous activity and vital activity, pitta is most noticeable. In old age, vata and decay processes take over, bringing with it vata-type disorders like tremors, exhaustion, shortness of breath, arthritis, and memory loss.

Dr. Vasant Lad

Vata is Air, Prana, Ether - that is, everything that moves and moves; Vata is the biological manifestation of the life force of the Cosmos.
Vata-type people The distinguishing physical feature of Vata-type people is considered to be "thin bone". Such people have thin hands and a complete absence of body fat, and on the lower extremities, as a rule, a venous network appears.

Such slender, graceful and flat-chested girls with neat hips and square shoulders can often be seen at fashion shows. For some reason, this type of Vata woman is chosen as the female standard in the fashion industry.

Pitta is the fire and fiery energy of digestion, which is responsible for the life processes in the body. Everything that enters the body must be processed and assimilated, from food to sensual sensations including what you see or hear. This is the main task of Pitta - to maintain the viability of the body and the ability to adequately perceive both reality and appetite and thirst.

Pitta has an enormous supply solar energy, which is centered in the "Manipura Chakra" or "Sparkling Abode precious stones” (Skt.), and this phrase perfectly describes the fiery energy of Pitta.

The main features of Pitt type people are energy, ambition and aggressiveness.

Kapha is a combination of earth and water, it is a powerful energy of attraction and charm. Kapha, unlike airy Vatas melting in the clouds and flaming Pittas, is the foundation and basis - stable and inert Kaphas have always been, are and will be, and this is an immutable law. The fact is that planetary laws fit perfectly into the nature of Kapha - they themselves are earthly, therefore they are better adapted to life on our planet than others. Moreover, people like Kapha serve as the foundation on which all the other building blocks - doshas - are built.

There are seven possible types of doshas: Vata, Pitta, Kapha, Vata-Pitta, Vata-Kapha, Pitta-Kapha and all doshas are balanced (Sama Prakriti). There are three sections, one for each dosha.

Complete each section and add up all the numbers to the total to complete the score for each dosha. Think carefully about each answer. If in doubt about what to answer, put a figure that could apply to you for your life, at least for the last few years.

0 to 2 = Not applicable to me,
3 to 4 = Applicable sometimes or to some extent,
5 to 6 = Almost always applicable to me.

Section 1. Vata Dosha. 0–2 3–4 5–6

1. By nature, I am very active, usually doing things quickly.

2. I learn quickly and forget quickly.

3. As a rule, I am enthusiastic and animated.

4. I have a slim build.

5. I don't gain weight easily.

6. I walk quickly and easily.

7. I tend to have difficulty making decisions.

8. I often get constipated.

9. I have a tendency that my hands and feet are cold.

10. I am often anxious and nervous.

11. Cold weather bothers me more than most people.

12. I speak quickly and I am talkative.

13. I am emotional by nature and my mood changes frequently.

14. Often my sleep is restless and disturbed.

15. My skin is dry, especially in winter.

16. I have an active, unstable mind, rich in imagination.

17. Energy comes to me in tides.

18. I have a tendency to quickly spend or expend all the energy or money I have.

19. My eating and sleeping habits tend to be irregular.

20. I have a variable appetite.

Section 2. Pitta Dosha. 0–2 3–4 5–6

1. I usually act skillfully.

2. I tend to be extremely precise and accurate.

3. I am energetic and have a somewhat strong, persuasive demeanor.

4. I feel discomfort or fatigue easily in hot weather.

5. I sweat easily.

6. Even though I may not always show it, I get irritable and angry quite easily.

7. If I skip a meal or there are delays in eating, then this makes me uncomfortable.

8. One or more of the following qualities characterize my hair: early graying or baldness, sparse, thin, straight hair, blond, red or reddish hair.

9. I have a strong appetite.

10. I love setting goals and then trying to achieve them.

11. I have a very regular bowel movement. It is more typical for me that emptying occurs freely than that there is constipation.

12. I get impatient very easily.

13. I tend to bring everything to perfection in detail.

14. I get angry quite easily, but then I quickly forget about it.

15. I really like cold food like ice cream and also cold drinks.

16. I am more likely to feel that the room is too hot than that the room is too cold.

17. I can't stand very hot or very spicy food.

18. I'm not as patient with objections as I should be.

19. I like complex tasks that challenge me. When I want something, I am very determined in my efforts to achieve it.

20. I tend to be critical of both others and myself.

Section 3. Kapha Dosha. 0–2 3–4 5–6

1. I do things in a slow, relaxed manner.

2. I gain weight easily and lose it slowly.

3. By nature, I am silent and speak only when necessary.

4. I can easily skip meals without significant inconvenience.

5. I tend to have excess mucus and phlegm, chronic blockage, asthma and sinus problems.

6. I need at least eight hours of sleep in order to feel comfortable the next day.

7. I sleep very deeply.

8. I am peaceful by nature; I am not easily angered.

9. I do not memorize as fast as some, but I have an excellent ability to store in memory; I have a long memory.

10. I eat slowly.

11. Cold and damp bother me.

12. My hair is thick, dark and wavy.

13. I have smooth, soft, somewhat pale skin.

14. I have a large, solid build.

15. By nature, I am calm, peaceful.

16. I have poor digestion, which makes me feel heavy after eating.

17. I have very good stamina, stamina and physical endurance as well as stable energy levels.

18. As a rule, I have a slow, measured gait.

19. I usually feel unsteady after sleep, unsteady and usually slowly disperse in the morning.

20. I usually do things slowly and methodically.

Final scoring: Vata _____, Pitta _____, Kapha _____

1. If one score is much higher than the rest, then that is your dominant dosha. This dosha will be most evident in your constitution if its sum is at least twice as high as the next dosha count. However, if any dosha is higher, it can also be taken as the dominant dosha.

2. If the score for the two doshas is almost the same, then you have a body with two doshas. For example, Vata (76), Pitta (73) and Kapha (45), then you have a Vata-Pitta constitution.

3. If all the amounts are the same, then you have a balanced constitution, which is rare. Better take the test again and answer more carefully.

4. If your condition changes all the time, for example, if you have constipation, then diarrhea, then most likely this is due to the excitation of Vata dosha.