1. General requirements security
1.1. Students who have completed medical checkup and safety briefing.
1.2. Risk of injury:
when working with sharp and cutting tools; when working with office glue; in violation of the instructions for TB.
1.3. There should be a first-aid kit in the office, equipped with the necessary medicines and dressings for first aid to the victims.
2. Safety requirements before starting classes
2.1. Prepare the necessary materials and tools.
2.2. Listen carefully to safety briefings while performing work.
2.3. Enter the office calmly, without rushing.
2.4. If you have poor eyesight, wear glasses.
2.5. Put on work clothes - sleeves, apron.
3. Safety requirements during classes
3.1. Perform all actions only as directed by the teacher.
3.2. Pass the scissors to each other with the sharp end down.
3.3. When cutting paper, fabric, do not point the scissors towards yourself or a friend.
3.4. Do not make sudden movements while working.
3.5. Maintain order and discipline in the workplace.
3.6. When working with a sewing needle, put on a thimble.
3.7. Be careful with office glue.
3.8. Don't leave workplace without the teacher's permission.
4. Safety requirements in emergency situations
4.1. If you feel unwell, stop classes and inform the teacher.
4.2. In the event of a fire in the classroom, immediately stop classes, at the command of the teacher in an organized manner, without panic, leave the room.
4.3. In the event of an injury, report the incident to the teacher immediately.
5. Safety requirements at the end of classes
5.1. After finishing work, clean up your place.
5.2. Put the scissors in the case, the sewing needles in the pincushion.
5.3. Report any shortcomings found during the work to the teacher.
5.4. Check the safety of the workplace, whether all needles are removed.
5.5. Cleanse yourself, wash your face and hands with soap.
Labor lessons are associated with an increased risk of injury to schoolchildren, especially when it comes to working with wood and metalworking tools. That is why it is extremely important for a teacher to keep the behavior of his wards under constant control, to prevent inappropriate and dangerous behavior, to control the performance and safety of school equipment. Each student, before proceeding with the implementation of educational tasks, must be familiar with the technique of safe work with tools.
General safety rules at labor lessons
- Only schoolchildren who have familiarized themselves with the safety rules at the labor lesson can start learning and working with tools;
- Taking tools, using them, and using machines is possible only with the permission of the teacher;
- When starting a labor lesson, the student must first put on all the protective equipment necessary for each specific case (robe, headgear, mittens, goggles, etc.);
- It is forbidden to complete tasks with broken or damaged inventory;
- The workplace must be kept clean, tools put in place, garbage removed in time;
- In labor lessons it is forbidden to use any equipment for other than its intended purpose, it is forbidden to direct sharp parts at other students or throw tools;
- Tools should always be held so that the most dangerous part (sharp) is directed away from you;
- In case of injury, immediately stop work and inform the teacher;
- At the end of the lesson, hand over all the tools, overalls and protective equipment and put the workplace in order;
- After the labor lesson, you must thoroughly wash your hands with soap and water.
Safety instructions at labor lessons
Each student in the labor lesson must strictly observe safety precautions, and the teacher must control its implementation.
Safety precautions at a labor lesson during manual processing of metal and wood
- Before starting the processing of the material, it is necessary to properly wear overalls and protective equipment. Safety and eye protection are especially important, always wear safety goggles when cutting metal;
- Before starting the lesson, you need to check the complete availability of the necessary equipment and make sure that the tools are in a safe working condition. Their handles should be free of cracks, and fit snugly to the base;
- On the workbench, all tools must be placed in the order indicated by the teacher and in the places strictly designated for this. There should not be anything superfluous on the workbench;
- All processed material must be securely fixed in the appropriate clamps (vise, clamps, etc.);
- When processing materials, always use the installed stop and backing devices;
- If during the execution of the educational task the instrument was damaged or broken, then the work must be stopped, and it should be replaced by the teacher;
- In the process of processing and joining materials, special care must be taken when working with impact, cutting equipment, glue, sharp metal edges;
- It is forbidden to use a finger as a stop during the initial gashing of a tree;
- When sawing material, you must always monitor the degree of tension of the bow saw blade. Do not check the sharpness of the cutting part with your fingers, you may cut yourself;
- When processing the material with a file, fingers should be on its surface; when cutting metal, hold the part to be cut off with your hand with a protected mitten or glove;
- You can not blow off the chips with your mouth or brush them off with your hand, use special equipment for this.
Safety precautions at a labor lesson in the processing of metal and wood on machine tools
- Before performing tasks, it is necessary to observe safety precautions and wear overalls and protective equipment;
- It is forbidden to work on machines with a missing or damaged guard, as well as if the parts are not firmly fixed in the corresponding grooves;
- It is impossible to perform actions on the machine with a faulty or blunt cutting or drilling tool;
- It is forbidden to stop the moving parts of the machine with your hands, change or adjust drills, cutters or the drive belt while the equipment is on;
- It is forbidden to strongly lean towards the machine, pass objects through a working machine, measure or touch parts while the device is running, put foreign objects on it, catch a cut-off part with your hand, move away from the switched on equipment, lubricate or cool drills and cutters with a rag;
- It is strictly forbidden to work on the machine with faulty electrical equipment or lack of grounding. If any signs of a malfunction occur during operation (smell of smoke, electrical sparks, engine failures, etc.), immediately turn off the machine and inform the teacher;
- Before working at a labor lesson, according to safety regulations, it is necessary to check the operability of the equipment at idle;
- The cutter or drill should always be brought in smoothly, without making sudden movements or jerks, especially be careful when the drill exits the material;
- Before working with a woodworking machine, you must make sure that the wooden blanks do not have cracks or significant defects;
- When performing a task at a labor lesson on a lathe, do not allow a significant increase in the cross section of the chips, bring the cutter smoothly and slowly;
- Before stopping metal or woodworking equipment, always first remove the drill or cutter from the workpiece;
- It is forbidden to blow chips from the machine with your mouth or brush them off with your hand.
Safety precautions will greatly help to minimize the likelihood of injury in labor lessons. But first of all, safety depends on the consciousness of each individual student. The task of the teacher is to convey to students the importance of safety rules.
Acrobatics and wrestling section
Engaged in, allowed non-fulfillment or violation of these rules is held accountable and re-instructed. In the event of a repeated violation, he may be suspended from training for up to one week. And in case of a malicious violation, he is expelled from the staff.
For training you need:
1. Have a change of shoes in order to go from the dressing room to the hall. In the hall, leave it neatly placed under the benches along the wall.
2. Enter the hall only in sportswear.
3. Form should be without zippers, buttons, fasteners and other rigid or interfering elements, fit the body, have no wide pockets and protruding overhead parts; appearance clothing must be clean and tidy. The T-shirt or T-shirt must be tucked in so that it does not wrap around the belayer's arm and fall over the face during rollovers.
4. Boys uniform: T-shirt or sports shirt, sports shorts or shorts (above the knee), interchangeable socks.
5. Girls uniform: T-shirt, swimsuit or short gymnastic leotard, bike shorts, leggings or shorts (above the knee), interchangeable socks.
6. Before training, remove watches, chains, rings, bracelets, earrings and other hard or obstructive objects.
7. Carefully refers to sports equipment, equipment of halls and other premises of the DTSKS and RGUFKSiT, maintain cleanliness and order in the locker rooms and utility rooms.
8. Respectful to all members of the group, the staff of the Yuzhnoye Izmailovo and RGUFKSiT, coaches and all teachers working in the gym.
9. It is forbidden to be in the hall if there is no coach there. The hall is a place of increased danger.
10. In case of late or early arrival, enter the hall only with the permission of the coach.
11. When skipping class warn the coach in advance and report the reason (possible via SMS message).
12. Before entering the hall look around and make sure you don't interfere with your workout.
13. Do not use deodorants, toilet water, perfume with a pungent smell and staining cosmetics .
14. Don't leave in locker rooms valuables.
15. Those involved need to know fire safety regulations and a building evacuation plan. In the event of a malfunction of the electrical equipment, the coach must be informed immediately.
16. In the event of a fire, heavy smoke, a complete power outage in the dark, it is necessary to stop classes and leave the premises according to the evacuation plan.
In training you need:
17. Contact the trainer and all teachers working in hall on you, by name and patronymic.
18. Perform accurately and on time coach's instructions .
19. Qualitatively warm up .
20. If you feel unwell, report it to the coach.
21. When doing exercises in a group keep distance and intervals, necessary to prevent a collision even in the event of an incorrect performance of the exercise (falling, stopping, returning to the starting position, etc.) by any of the members of the group.
22. For execution difficult exercises put gym mats in the landing area and ask the coach to provide insurance.
23. Master the techniques of self-insurance, pass the test to the coach and be able to put it into practice.
24. Do extra exercises to strengthen neck muscles and back.
25. To do exercises only suggested by the coach or with the permission of the coach.
26. on shells, check their condition, put mats in the zone of possible fall.
27. It is forbidden to scream and To talk loudly .
28. It is forbidden to be distracted and distract others during the exercise or insurance.
29. It is forbidden to run from one place of employment to another.
30. It is forbidden to perform complex acrobatic exercises without insurance .
31. It is forbidden to be in the zone of landing or possible fall of the person performing the exercise.
32. Before starting exercise on equipment and simulators, it is necessary to check their technical serviceability, if a malfunction is detected, inform the coach. Place safety mats in areas of possible fall.
33. It is forbidden to be on projectiles together.
34. In the event of an accident, injury, the victim or eyewitness of the incident must immediately inform the coach or any teacher in the gym to take urgent measures to provide first aid.
35. Execute only in the same direction with others involved, along middle line without deviating from it.
36. Perform in turn, to increase the intervals in a checkerboard pattern, wait until the person walking in front of you releases the exercise area.
37.
38. Return along the edges of the hall or along the same line, depending on the instructions of the coach, without interfering with other members of the group.
39. Execute only in the same direction as others engaged, along the midline, without deviating from it.
40. Before the exercise will be free.
41. It is forbidden to return diagonally, only along the edges of the hall without interfering with other members of the group.
42. Execute only in the direction from the runway, along the midline, without approaching the edge.
43. Before performing the exercise, make sure that the run-up and landing area will be free.
44. It is forbidden to return to the run-up area along the acrobatic track.
45. Execute only with permission trainer.
46. Before doing exercises, put on the front and back the edge of the trampoline gymnastic mats.
47. only one person .
48. Forbidden to exercise on the edge of the trampoline .
49. On a trampoline, you can only perform suggested by the trainer exercises.
50. It is forbidden to jump off the trampoline on hard floor .
51. When getting off the trampoline, make sure that the landing zone is free and that the part of the frame through which you will get off is securely covered with mats.
52. Before doing the exercise, make sure that mini tramp securely installed: Doesn't wobble or slip.
53. Make sure the projectile is securely attached to the floor with a lanyard .
54. to the landing zone and to the frame mini trampa gymnastic mats.
55. Make sure that the takeoff and landing area will be free .
56.
57. Execute only with permission trainer.
58. Before exercising fasten the edges balloon so that during jumps its edges do not come off and do not slip.
59. When leaving the balloon, make sure that landing zone will be free.
60. Before performing the exercise, make sure that the mini-trampoline or bridge is securely installed: it does not swing or slide.
61. To perform the exercises put to the landing zone gymnastic mats.
62. Make sure that the takeoff and landing area will be free .
63. Return to the starting position at a distance of two meters from the edge of the runway, without interfering with other members of the group.
64. On the trampoline at the same time can be only one person .
65. For that, to put on or take off the lounge it is necessary to loosen the tension of the rubber until it hangs. Ask a partner or trainer to help you adjust the tension.
66. When doing exercises, follow to keep the rubber from twisting., in case of its strong twist, turn around and perform the exercise in the other direction.
67. Make sure the tire tension is the same on each side .
68. Stop training on the auxiliary lounge if headache.
69. At the end of the exercises remove safety belt, hang a special weight instead of it and raise the bed.
At the end of classes, sports equipment should be removed to the designated place and put in order training area and dressing rooms.
The trainee must not smoke (book by Allen Carr: The Easy Way to Quit Smoking) and indulge in other bad habits (lecture Zhdanov: "Alcoholic terror"), not compatible with acrobatics. Observe hygiene and sports regimen. Acrobat must value your health and the health of others, to be an adherent healthy lifestyle life (Alain Carr's book: The Easy Way to Lose Weight).
akrobatika.narod.ru
Presentation for a lesson in physical education (grade 5) on the topic:
Safety at the gymnastics lesson
Rules of conduct and safety briefing at gymnastics lessons.
Preview:
Slides captions:
Safety at the gymnastics lesson THE PRESENTATION IS PREPARED BY THE PHYSICAL EDUCATION TEACHER GBOU SOSH №7 ZHIGULEVSKA PASHKOVA STELLA TEVOSONA
The student must: wear sports shoes and uniform; go to the gym, and do exercises with the permission of the teacher; observe spacing and distance; Students are not allowed to: - leave the venue of the lesson without the permission of the teacher; - push, put steps in the ranks and movement; 2
Gymnastic beam It is impossible for two students to be on the projectile at the same time. Perform the exercise with insurance. The entire area around the log is covered with mats in one layer, and at the landing site - in two layers. Before doing the beam exercise, learn it and achieve confident performance on the floor or gymnastic bench.
Acrobatic track When laying, there should be no gaps, as well as imposing the edge of the mat on the other. Before doing the exercise, make sure that there are no foreign objects or students on the mats that could interfere with the task. During the exercise, do not run out onto the track, do not interfere with others.
Crossbar Do not exercise on sports equipment with wet palms. On the crossbar, it must be remembered that inaccuracy in the execution of the exercise or an insufficiently good grip leads to a breakdown and fall. Put gymnastic mats in places of dismounts.
Rope Climbing Do not swing the rope the student is on. Get in and out of the rope in the manner indicated by the teacher. . Do not misuse it. Lay a gymnastic mat in the place of the dismount. Do not slip off the rope when descending.
Vault Do not perform exercises without insurance. On the vault at the landing site, lay the mats in two layers. Check the condition of the bridge. Do not start the exercise if there is interference during the run-up or at the landing site. When other students perform the vault, do not run across the run-up area.
Gym 8
For non-compliance with safety measures, the student may be excluded from the lesson or removed from the lesson.
Students are allowed to attend:
- classified for health reasons to the main and preparatory medical groups;
- trained in safety measures;
- having sports shoes and a uniform that does not restrict movement and corresponds to the topic and conditions of the classes.
- have short-cut nails;
- go to the gym, take sports equipment and do exercises with the permission of the teacher;
- take care of sports equipment and equipment and not use it for other purposes;
- know and follow these instructions.
- mats should be without ruptures and fit in places of jumps and probable falls;
- the rope should not have gusts and knots;
- the log should have a flat surface without burrs, cracks, roughness and be set to a height corresponding to the age characteristics of those involved;
- the poles of the beams must be dry and smooth, without cracks;
- the crossbar should be smooth, without rust and magnesia layers;
- the surface of the gymnastic horse must be even, dry, without gusts.
- change clothes in the locker room, put on a sports uniform and shoes;
- take off objects that pose a danger to other trainees (earrings, bracelets, watches, etc.);
- remove prickly and other foreign objects from the pockets of the sports uniform;
- under the guidance of a teacher, prepare the inventory and equipment necessary for the lesson;
- at the command of the teacher, stand in line for a common formation.
- each time before performing the exercise, check the fastening of the locking screws;
- wipe your hands dry, use magnesia;
- perform complex elements and exercises with insurance;
- when performing jumps and dismounts, land softly on the toes, crouching springily;
- if during the lesson pain in the hands, redness of the skin, water bubbles on the palms, stop the lesson and inform the teacher about it;
- move from projectile to projectile in an organized manner, according to a general command, in the manner indicated by the teacher.
The student must:
Gymnastic apparatus must be securely fastened, and their metal supports covered with mats. Remember that when performing exercises on shells, safety largely depends on their serviceability:
Do not exercise if you have fresh calluses on your hands.
When doing the exercises in a stream (one after the other), keep sufficient interval and distance. Do not perform complex elements without insurance if you are not sure of their performance.
The student must know and follow the instructions when doing gymnastics. Failure to comply with security measures may result in the student not being admitted or suspended from participating in educational process.
II. Safety requirements before starting classes
The student must:
Be careful when moving and installing gymnastic equipment.
Do not carry or transport heavy gymnastic equipment without special carts and devices.
When carrying the mats, hold on to the special handles on the side, two people on each side. When laying, make sure that their surface is even and does not clump, there are no gaps, as well as overlapping the edge of the mat with another. The entire area around the log is covered with mats in one layer, and at the landing site - in two layers.
On the vault at the landing site, lay the mats in two layers, at least five meters long.
By changing the height of the bars together, loosening the screws, lift both ends at the same time, holding on to the pole, and not to the metal support. The width between the poles should not exceed the width of the shoulders.
Set the height of the crossbar in the position when it lies on the floor.
Good strength of stretch marks and fasteners should ensure the stability of the projectile. Do not stand under the crossbar while it is being installed.
When installing jumping projectiles, extend the legs alternately from each side, first tilting the projectile.
III. Safety requirements during classes
The student must:
Do not stand close to the projectile when other students are performing the exercise, do not distract or interfere with it.
Get in and out of the rope in the manner indicated by the teacher. Do not swing the rope on which the student is doing the exercise. Do not misuse it.
Before doing the beam exercise, learn it and achieve confident performance on the floor or gymnastic bench.
When performing an exercise on the crossbar, it must be remembered that inaccuracy in the execution of the exercise or an insufficiently good grip leads to a breakdown and fall.
Before performing the vault, establish a gymnastic bridge from the projectile at a distance, depending on your capabilities, abilities and fitness. Do not start the exercise if there is interference during the run-up or at the landing site. When other students perform the vault, do not run across the run-up area. Carry out insurance while standing behind the projectile.
Perform floor and acrobatic exercises on mats or carpet. Before doing the exercise, make sure that there are no foreign objects or students on the carpet or mats that could interfere with the task. During the exercise, do not run out onto the carpet, do not interfere with others.
IV. Safety requirements in case of accidents and extreme situations
The student must:
- Mats must be intact, without protruding parts, they fit on all possible intended places of falls or impacts.
- The rope is checked for possible tears, if there are extra knots, they must be removed.
- The wooden surfaces of shells, such as a log, must be smooth, without roughness, chips, or burrs. Such projectiles are set to a height suitable for the age group of students.
- Metal surfaces, such as at the crossbar, must not have rust at the points of contact with the skin.
- Soft stuffing elements are also checked for cuts, tears, voids.
- It is forbidden to perform exercises with sports equipment if there are fresh wounds and calluses on the palms.
The general safety requirements for conducting gymnastics classes in a group involve the implementation of complex elements with safety nets. Children must keep sufficient distance so as not to injure each other.
Student Responsibilities
Gadgets, appliances, watches, jewelry should not be with you. Such things are handed over to the teacher or locked up. Safety rules in gymnastics classes suggest that before classes, students change into a special uniform and then act in an organized manner and only with the permission of the teacher.
Students should dry their hands before doing the exercises, tie their shoelaces to prevent sudden jumps from the equipment. Any classes where jumps are provided are performed gently and without haste, repeating the recommendations of the teacher. If you notice a deterioration in well-being, injuries or other incidents, this should be immediately reported to the teacher.
Also, according to safety precautions in a gymnastics lesson, it is forbidden to interfere with other children to perform exercises, touch the projectile or themselves during this, and also distract them. Any balance beam exercise must be learned on a lower base or on the floor.
Actions in emergency situations
Safety in the classroom provides for timely notification of the teacher about any non-standard situation. If someone has become ill or injured, you cannot hide this fact. The victim is given rest and a doctor is called if it is impossible to eliminate the injury with his own efforts.
In the event of a fire, you must adhere to the safety precautions in gymnastics at physical education classes for students, the instruction obliges you to stop any lesson and evacuate in an organized group, together with the teacher, according to the appropriate plan, notify the management and call the fire department.
End of class
According to safety precautions in the classroom, after completing all the tasks, the student must, at the command of the teacher, remove all sports equipment in specially designated places and leave the hall in the same organized way. After that, the children wash their hands with soap and change clothes.
These are general recommendations for safety in gymnastics lessons at school, more detailed instructions are in each educational institution As a rule, it is given to students for signature. By following simple rules, proven over years of practice, you can greatly reduce the risk of playing sports and prevent the risk of injury in advance.
gymnastikasport.ru
Safety in gymnastics lessons
Safety in gymnastics lessons
The performance of individual exercises by students (especially on gymnastic apparatus and vaults) is associated with a certain risk. Failure to comply with precautions and awkward movement may result in falls from the equipment (crossbar, bars, balance beam, gymnastic ladder, etc.) and falls, resulting in injuries.
Typical injuries:
abrasions, abrasions and breakdowns of calluses;
bruises and sprains of the bag-ligamentous apparatus of the wrist, elbow, shoulder, knee and ankle joints;
ruptures of the Achilles tendon and the triceps muscle of the lower leg;
head injuries are excluded.
Security Measures
1. Choose the right places for training and place shells in the hall, place them at a sufficient distance from the walls and from each other. You can not put the shells so that the students perform the exercise facing a bright light. Pupils should have a good view of the projectile and the place of the dismount. The apparatus must be overlaid with gymnastic mats, taking into account the landing sites after dismounts and possible breakdowns and falls. It is advisable to lay two layers of mats at the landing sites. Lay gymnastic mats like this. so that there are no gaps between them, and the landing is in the middle of one of them.
2. When preparing for classes on the uneven bars, first of all, you need to check the height of the bars. To do this, support the pole (and not the liners) with one hand, and with the other, unscrew the locking screw, press the latch spring. If this is done with two people, then one student should hold the poles and change their height, and the other should unscrew and wrap the locking screws. The height of the poles is usually set simultaneously at both ends, while standing under them is prohibited.
3. When installing the crossbar and bars of different heights, special attention must be paid to the vertical position of the uprights and the uniform tension of the cables at the bar of the crossbar or at the poles of the bars so that they do not overlap. When attaching to hooks on the floor (frogs), it is necessary to ensure that the chain link is previously released and the extensions are twisted securely. To check the correct installation of the shells, you need to take hold of the cables and pull them strongly towards you and away from you: the crossbar and the bars must be in a strictly vertical and stable position. Before starting the lesson, wipe the crossbar neck with a dry rag and clean it with fine sandpaper.
4. At least once a academic year it is necessary to carefully inspect hanging equipment (rope, pole, rings) and gymnastic walls. Especially often and carefully you should check the reliability of fastening shells. Ropes, poles, gymnastic walls must be strong, securely attached to the ceiling, wall. On the ropes, gusts of threads and tying knots are not allowed. The poles and slats of the gymnastic wall must be smooth and not have cracks or chips.
5. In the preparatory part of the lesson, when performing general developmental exercises, especially with objects, it is necessary to indicate the appropriate distances and intervals so that students do not touch each other, which can lead to bruises. Warm-up should include preparatory exercises directional impact.
To prepare the wrist joint, rotational movements of the hand are used; jumps and movements on hands in an emphasis lying; from a standing position, bending over, falling forward into an emphasis lying down.
Ankle preparation is carried out rotational movements foot; lifting on socks with springy rocking, etc.
To prepare the elbow and shoulder joints, perform: rotational and jerky movements; flexion and extension of the arms. It is effective to perform these exercises using gymnastic sticks and weights, such as dumbbells.
Preparation of intervertebral joints includes: deflections and deep inclinations; various twists and turns.
When performing flexibility exercises, it is necessary to take into account the level physical fitness involved, as some exercises (for example, twine) can cause damage to the musculoskeletal system.
6. In the main part of the lesson, assistance and insurance are important for ensuring safety. Help in gymnastics is facilitating the student's actions when performing exercises. It contributes to the creation of the correct idea of the exercise among the trainees, mastering the technique of its implementation; It is used in case of insufficient development of muscle strength, coordination abilities, speed among trainees.
There are the following types of assistance:
posting - the actions of the physical education teacher accompany the student during the entire exercise or its separate part, phase;
fixation - the delay of the student by the teacher at a certain point in the movement;
pushing - short-term assistance in moving the student from the bottom up;
support - short-term assistance in moving the student from top to bottom;
backspin - short-term assistance to the student when performing turns;
combined assistance - the use of various techniques applied simultaneously and sequentially.
Help, as a rule, is provided at the initial stage of learning a new exercise. As the technique of performing the exercise is mastered, direct assistance is replaced by insurance, which allows solving the problems of psychological preparation of those involved (overcoming fear), as well as avoiding injury.
Insurance is the provision of safety during the exercise, carried out by the teacher physical education or class students. Depending on the complexity of the exercise, one person or several people insure at the same time. You can not bet on the insurance of students who are not prepared for this.
All trainees should be taught not only methods of assistance and insurance, but also self-insurance so that they can independently get out of dangerous situations.
Self-insurance is a pre-learned safety technique used by the practitioner himself to prevent injury. For example, you can prevent falling off the projectile by timely stopping the movement, dismounting from the projectile, performing additional movements (bending the arms, legs, torso to slow down the inertial movement), changing the exercise.
It is very important to learn how to land correctly during a fall: when falling back, you need to crouch, bend and roll back; when falling forward - do a somersault forward or fall at point-blank range, bending your arms elastically.
The person on the belay is obliged to choose the right place for belaying and, without interfering with the exercise, skillfully use different methods of belaying. So, when performing exercises on the uneven bars, you can’t keep your hands above the poles in the way of the student’s movements. On the crossbar, rings and bars of different heights, they insure, either standing exactly under the projectile, or moving slightly in the course of the swing. It is especially necessary to insure students during the dismount (the insurer must be directly near the landing site). When performing vaults on a horse (goat), they insure, standing directly at the landing site, supporting the student by the hand.
fizkultura-obg.ru
INSTRUCTION #1
on labor protection for a teacher of physical culture during athletics classes
1.1. Students who have been instructed in labor protection, medical examination and who do not have contraindications for health reasons are allowed to attend athletics.
1.2. When conducting athletics classes, students are required to comply with the rules of conduct, schedule training sessions established modes of study and rest.
1.3. In athletics, students must avoid exposure to the following hazards:
- injuries while being in the throwing zone during throwing lessons; exercise - without warm-up.
1.4. In case of injury, the student is obliged to immediately notify the teacher, who informs the administration and the doctor of the gymnasium about this. In case of malfunction of sports equipment, stop classes and inform the teacher about it.
1.5. In the process of classes, students are required to comply with the established procedure for conducting training sessions and the rules of personal hygiene.
Students are prohibited from:
Students are required to:
Change into a sports suit and put on sports shoes in the gym locker room before the start of the lesson;
The teacher is prohibited from:
Leave unattended students in the classroom and during breaks;
Allow students who have not been instructed in labor protection and safety in athletics to attend classes;
The teacher must:
Prepare sports equipment and sports equipment to provide all students in physical education lessons;
Check the health of the sports equipment available in the gym and on the sports ground before each lesson;
Ensure the safety of sports equipment used in the classroom, do not violate the instructions for the use of sports equipment and inventory;
Report any problems to the administration of the gymnasium;
Use various forms of warm-up before performing complex exercises;
- to adhere to the principle of accessibility of performing exercises by each student;
- to provide a demonstration of the methods of performing exercises before their direct implementation by students;
2.1. The teacher must:
Conduct an occupational health and safety briefing in athletics for all students with a mandatory mark in the "Journal of Safety Instruction" and class magazine;
Ensure the safe use of sports equipment and inventory available in the gym and on the sports ground;
Exclude unsuitable equipment from use;
In favorable weather, conduct athletics classes as much as possible in the fresh air;
Ensure stable order and discipline of students during classes and in the process of preparing for them at breaks;
Carefully loosen the sand in the jump pit - the landing site, check the absence of foreign objects in the sand;
2.2. The teacher is prohibited from:
2.3. Students are required to:
- to be instructed on labor protection in athletics;
- comply with labor protection requirements and rules for students during athletics lessons;
Have a sports uniform for athletics.
Students are required to:
3.1. In a group start for short distances, run only in your own lane. The track must continue at least 15m beyond the finish mark.
3.2. In order to avoid a collision, do not abruptly "stop" stop.
3.3. Before performing throwing exercises, check if there are people in the throwing sector.
3.4. Comply with safety requirements in the classroom.
Students are prohibited from:
Perform jumps on uneven, loose and slippery ground, land when jumping on your hands.
Give a projectile for throwing to each other with a throw.
The teacher must:
4.1. The student must:
If you feel unwell, stop classes and inform the teacher about it;
If you receive an injury, immediately inform the teacher, who must provide first aid, if necessary, send him to the doctor of the gymnasium, accompanied by an adult or in the nearest medical institution;
In case of breakage or damage to sports equipment, immediately stop the exercise and inform the teacher about it.
INSTRUCTION #2
on labor protection for a physical education teacher during gymnastics classes
1. General safety requirements
1.1. Students who have been instructed in labor protection, medical examination and who do not have contraindications for health reasons are allowed to practice gymnastics.
1.2. When conducting gymnastics classes, students are required to comply with the rules of conduct, the schedule of training sessions, the established modes of study and rest.
1.3. When conducting gymnastics classes, students should avoid exposure to the following hazards:
Injuries when performing exercises on faulty sports equipment, as well as when performing exercises without insurance;
Injuries when performing exercises on sports equipment with wet palms on contaminated equipment;
Injuries when performing gymnastic exercises without the use of gymnastic mats;
Injuries during exercise without warm-up.
Students are prohibited from:
Touch sports equipment without the teacher's permission.
Students are required to:
Put on a sports suit and sports shoes in the gym locker room before the start of the lesson;
- take a briefing on labor protection before gymnastics lessons;
- comply with the requirements of labor protection and rules for students in gymnastics classes.
1.6. The teacher is prohibited from:
Allow students to attend classes who have not been instructed in labor protection and safety in gymnastics classes;
Repair faulty electrical equipment yourself.
The teacher must:
Pass a briefing on labor protection during gymnastics classes;
Report any problems to the school administration;
Exclude unsuitable equipment from use;
The teacher is prohibited from:
Allow students who have not been instructed on labor protection in gymnastics lessons to attend classes;
Use untested and faulty equipment;
Leaving students unsupervised in class and at recess.
1.6. Students who have failed to comply with or violate the instructions for labor protection are held accountable and all students are given an unscheduled briefing on labor protection.
2. SAFETY REQUIREMENTS BEFORE STARTING CLASSES
2.1. The teacher must:
Ensure the safe use of sports equipment and inventory available in the gym;
Exclude unsuitable equipment from use;
In the places of jumps from the shells, put gymnastic mats so that their surface is even;
Before starting classes, check the clothes and shoes of students, familiarize yourself with medical indications,
Ensure stable order and discipline of students during classes and in the process of preparing for them at breaks;
Do a workout.
2.2. The teacher is prohibited from:
Leave unattended students in the classroom and during breaks;
Allow students to attend classes who have not been instructed in labor protection and safety precautions during gymnastics classes;
Use faulty sports equipment.
2.3. Students are required to:
Put on a sports suit and sports shoes with non-slip soles;
- to be instructed on labor protection in gymnastics classes;
- comply with the requirements of labor protection and the rules for students in gymnastics classes.
3. SAFETY REQUIREMENTS DURING CLASSES.
3.1. Students are required to:
Comply with the requirements of the teacher and the rules of conduct in the classroom;
When performing jumps and dismounts from sports equipment, land softly on the toes of the feet, crouching springily.
When performing exercises in a stream (one after another), observe sufficient intervals so that there are no collisions.
3.2. Students are prohibited from:
Perform exercises on sports equipment without a teacher, as well as without insurance;
- perform exercises on sports equipment with wet hands;
- stand close to the sports equipment when another student is doing exercises.
3.3. The teacher must:
Ensure safe exercise;
When performing exercises in a stream (one after another), keep sufficient intervals between children to avoid collisions;
Ensure discipline in the classroom and during breaks;
Provide a demonstration of the exercise before the student performs it and, if necessary, insurance;
Use faulty sports equipment
4. SAFETY REQUIREMENTS IN EMERGENCIES
4.1. If during the lessons pain in the hands, redness of the skin or scuffs on the palms, as well as if you feel unwell, stop classes and inform the teacher about it.
4.2. If you receive an injury, immediately inform the teacher, who must provide first aid and inform the administration and the doctor of the gymnasium.
5. SAFETY REQUIREMENTS AT THE END OF LESSONS
5.1. Remove sports equipment to the designated storage area.
5.2. Take off your tracksuit and sports shoes.
5.3. Wash hands and face thoroughly with soap.
INSTRUCTION #3
on labor protection for a teacher of physical culture during classes in sports and outdoor games
1. GENERAL SAFETY REQUIREMENTS
1.1. Students who have been instructed in labor protection and who do not have contraindications for health reasons are allowed to take part in sports and outdoor games.
1.2. When conducting classes, students are required to comply with the rules of conduct, the schedule of classes, the established modes of study and rest.
1.3. When conducting classes in sports and outdoor games (football, volleyball, basketball, tennis, etc.), students may be exposed to the following hazards:
collision injuries,
Injuries due to violation of the rules of the game,
Fall injuries on wet, slippery floors or playgrounds.
1.4. Students must: avoid injury from collisions, falls on wet, slippery floors or playgrounds, do not violate the rules of the game.
1.5. Any injury sustained must be reported immediately to the teacher, who is responsible for providing medical care.
1.6. In the process of classes, students must follow the rules for conducting a sports game, wearing sportswear and sports shoes, and the rules of personal hygiene.
1.7. Students are prohibited from:
Bring to class piercing, cutting, flammable objects;
Run without the permission of the teacher, open windows, transoms; push each other; throw various objects at each other;
1.8. The teacher must:
Pass a briefing on labor protection during classes in sports and outdoor games;
Prepare sports equipment for classes;
Report any problems to the school administration;
Exclude unsuitable equipment from use;
- use various forms of warm-up before conducting a lesson in gymnastics.
1.9. The teacher is prohibited from:
Leaving students unattended in the classroom and at recess;
Allow students to attend classes who have not been instructed in labor protection and safety in the classroom for sports and outdoor games;
Use faulty sports equipment and inventory;
Repair faulty electrical equipment yourself.
1.10. Students who have failed to comply with or violate the instructions for labor protection are held accountable and all students are given an unscheduled briefing on labor protection.
1.11. Persons who have committed non-fulfillment or violation of labor protection instructions are subject to disciplinary liability in accordance with the internal regulations.
2.1. The teacher must:
Prepare a sports hall or sports ground to ensure the safety and effectiveness of the lesson;
To conduct a briefing on labor protection and safety in sports and outdoor games for all students with a mandatory mark in the "Journal of safety briefing" and class magazine;
Ensure the safe use of sports equipment and inventory available in the gym and on the sports ground;
Check the health of sports equipment before each lesson;
Report any problems to the school administration;
Exclude unsuitable equipment from use;
Check the reliability of fastening basketball backboards, volleyball nets, racks. other projectiles;
Before starting classes, check the clothes and shoes of students, familiarize themselves with medical indications,
Ensure stable order and discipline of students during classes and in the process of preparing for them at breaks;
Conduct a warm-up;
Show the correct execution of techniques;
2.2. The teacher is prohibited from:
Use faulty sports equipment.
2.3. Students are required to:
Put on a sports suit and sports shoes with non-slip soles;
- to be instructed on labor protection in the classroom for sports and outdoor games;
- comply with the requirements of labor protection and the rules for students in the classroom for sports and outdoor games.
3. SAFETY REQUIREMENTS DURING CLASSES.
3.1. Students are required to:
Avoid collisions with players, pushing and hitting the hands and feet of players.
3.2. Students are prohibited from:
Organize sports games in the absence of a teacher;
3.3. The teacher must:
Ensure the safe participation of all students in the learning process;
Ensure the safe use of sports equipment and inventory;
Ensure stable discipline in the classroom;
Provide a demonstration of the implementation of the necessary techniques of sports and outdoor games;
Adhere to the principle of accessibility to fulfill the requirements of the teacher by students, use a student-centered approach to students.
3.4. The teacher is prohibited from:
Allow students with medical contraindications to attend classes;
Leave students unattended;
Use faulty sports equipment.
4.1. If there is a malfunction of sports equipment and inventory, stop classes and inform the teacher about it. Classes should be continued only after the malfunction has been eliminated or the sports equipment or inventory has been replaced.
4.2. If a student is injured, immediately inform the teacher, who must inform the administration and the doctor of the gymnasium.
5.1. Remove sports equipment to designated area.
5.2. Remove sportswear and sports shoes.
5.3. Wash face and hands with soap
INSTRUCTION No. 4
on labor protection for a teacher of physical culture during classes in the gym
1. GENERAL SAFETY REQUIREMENTS
1.1. Students who have undergone a medical examination and briefing on labor protection are allowed to exercise in the gym. Students in the preparatory and special medical groups are not allowed to exercise in the gym.
1.2. Students are required to:
- undergo additional instruction on how to work on each simulator, taking into account its features.
1.3. A student or an eyewitness of an accident must immediately inform the teacher about each accident, who informs the administration and the doctor of the gymnasium about the accident and takes measures to provide first aid to the victim.
1.4. Students are prohibited from:
Touch sports equipment without the teacher's permission.
1.5. The teacher must:
Prepare simulators for work;
Check the fitness of the simulators before each lesson;
do not use faulty simulators;
Check students' clothes before the start of the lesson, get acquainted with medical indications;
- to ensure a stable order and discipline of students during classes and at breaks;
- use various forms of warm-up before working on simulators;
- adhere to the principle of feasibility in choosing the load on students.
1.6. The teacher is prohibited from:
Use faulty sports equipment;
Repair faulty electrical equipment yourself.
2. SAFETY REQUIREMENTS BEFORE STARTING EXERCISES.
2.1. Wear sportswear and sports shoes with non-slip soles.
2.2. Check the health of each simulator
2.3. Get training on how to work on the simulators.
3. SAFETY REQUIREMENTS DURING CLASSES.
3.1. The teacher must:
Ensure the safe use of sports equipment and inventory available in the gym;
Check the health of sports equipment before each lesson;
Report any problems to the school administration;
Exclude unsuitable equipment from use;
Check the reliability of fastening simulators;
Ensure stable order and discipline of students during classes;
Conduct a warm-up;
Show the correct operation of each simulator;
Adhere to the principle of feasibility when choosing a load for each student.
3.2. The teacher is prohibited from:
Leaving students unattended in the classroom;
Allow students to attend classes who have not been instructed in labor protection and safety in the classroom in the gym;
Use faulty sports equipment.
3.3. Students are required to:
Put on a sports suit and sports shoes with non-slip soles;
- to be instructed on labor protection in the classroom in the gym;
- comply with the requirements of labor protection and the rules for students in the classroom in the gym;
- observe discipline, strictly follow the rules for the use of simulators, taking into account their design features.
Start the main load only after the warm-up.
Listen carefully and follow all the commands (signals) of the teacher.
3.4. Students are prohibited from:
Engage in simulators in the absence of a teacher;
Exercise on simulators without a sports uniform and shoes;
Violate labor protection requirements while working in the gym;
Perform exercises on faulty, loosely installed and unreliably fixed simulators.
4. SAFETY REQUIREMENTS IN EMERGENCY SITUATIONS.
4.1. If a malfunction occurs in the operation of the simulator or its breakdown, stop training on the simulator, inform the teacher about it. Classes should be continued only after the malfunction of the simulator has been eliminated.
4.2. If a student is injured, he must immediately inform the teacher, who must immediately stop the lesson, provide first aid and report the incident to the doctor and the school administration.
5. SAFETY REQUIREMENTS AT THE END OF LESSONS.
5.1. Students should remove sportswear, sports shoes and thoroughly wash their face and hands with soap.
5.2. The teacher must check the serviceability of the simulators and, in case of a malfunction, take measures to repair it.
INSTRUCTION No. 5
on labor protection for a physical education teacher in the locker rooms of the gym
1. GENERAL SAFETY REQUIREMENTS
1.1. Students who have been instructed in labor protection and have a physical education lesson according to the schedule are allowed in the locker rooms.
1.2. The teacher must:
Pass a briefing on labor protection in the locker rooms of the gym;
Conduct training on labor protection in the locker rooms of the sports hall for students with a mandatory mark in the "Journal of labor protection" and class magazine;
Ensure the stability of the furniture in the locker rooms;
Check the safety of fastening furniture before each lesson daily before the start of classes, if necessary, immediately take measures to eliminate existing problems;
Keep order in the locker rooms during the changing of students;
Provide sustainable discipline during change;
Timely take measures for the proper operation of plumbing equipment, report problems to the plumber;
Remove unusable equipment from use.
The teacher is prohibited from:
Leave students unattended;
Place heavy objects on loose cabinets;
Use faulty furniture and sanitary equipment.
1.3. Students are required to:
Avoid injuries, do not violate the established regimen of classes and rest;
- wear sportswear and sports shoes with non-slip soles;
- follow the rules for wearing sportswear and sports shoes, when using the shower and toilet - the rules of personal hygiene;
Speak quietly, keep closets clean, discipline;
- walk along the carpet paths only in socks, and after a shower - barefoot.
- carefully hang things in the locker on the hook, put the bag on the middle shelf, put the shoes on the bottom one. Close cabinet doors carefully, do not slam the door.
- be careful when exiting the shower, avoiding the danger of falling.
Students are prohibited from:
Move the benches without the permission of the teacher;
Sit on the bottom shelf of the locker.
1.4. A student or an eyewitness to an accident must immediately report each accident to the teacher, who reports the accident to the administration of the gymnasium and takes measures to provide first aid to the victim.
2. SAFETY REQUIREMENTS BEFORE STARTING EXERCISES.
2.1. The teacher is obliged:
Conduct training on labor protection in the locker rooms of the gym;
Check the stability of the furniture in the locker rooms;
The teacher is prohibited from:
Allow students who have not been instructed on labor protection in the locker rooms of the gym to enter the locker rooms;
Use faulty equipment.
2.2. Students are required to:
3. SAFETY REQUIREMENTS WHEN CHANGING.
3.1. The teacher is obliged:
The teacher is prohibited from:
Leave students unattended while changing.
3.2. Students are required to:
Violate the rules of labor protection in the locker room;
Run, slam the door, push each other; throw various objects at each other, break cabinet doors and other furniture, move benches without the permission of the teacher, sit on the bottom shelf of the locker.
4. SAFETY REQUIREMENTS IN EMERGENCY SITUATIONS.
4.1. If there is a malfunction in the operation of the shower, toilet, if cabinets, doors or benches are broken, immediately inform the teacher about this.
4.2. If a student is injured, the student or a witness to the incident is obliged to immediately inform the teacher, who is obliged to provide first aid and inform the doctor and the school administration about this.
5. SAFETY REQUIREMENTS AT THE END OF LESSONS.
5.1. Students are required to:
Remove sportswear, sports shoes, put things in a bag;
Wash your face and hands thoroughly with soap and water, take a shower, observing the sanitary and hygienic rules and the rules for using the shower and toilet.
Students are prohibited from:
scatter things, leave cabinet doors open, violate the established procedure for arranging benches in the locker room;
Walk in shoes on rubber mats.
5.2. The teacher must:
Ensure stable discipline during student dressing;
Monitor the proper use of showers, toilet cubicles and lockers;
Ensure that the benches in the locker room are neatly arranged.
The teacher is prohibited from:
Leave students unattended;
Allow students to walk on rubber mats with shoes on.
INSTRUCTION №____
on labor protection for a teacher of physical culture during sports competitions
1. GENERAL SAFETY REQUIREMENTS
1.1. Students who have passed a medical examination and instructed in labor protection are allowed to participate in sports competitions. Students of preparatory and special medical groups are not allowed to participate in sports competitions.
1.2. Participants in sports competitions are required to comply with the rules of their conduct.
1.3. During the conduct of sports competitions, the following hazards may affect their participants:
Injuries during sports competitions with the use of faulty sports equipment and equipment;
Fall injuries on slippery ground or hard surfaces;
Injuries during long jumps or high jumps with an unprepared jump pit;
- injuries while being in the throwing zone during sports throwing competitions;
- injuries from collisions while running or playing sports, from falls while skiing downhill or ski jumping;
- frostbite during sports competitions in skiing with a wind of more than 1.5 -2.0 m / s and at an air temperature below -20 ° C;
1.6. Immediately inform the head of the competition and the administration of the institution about each accident with participants in sports competitions, provide first aid to the victim, if necessary, send him to the nearest medical institution, accompanied by a teacher. In case of malfunction of sports equipment and equipment, the competition should be stopped and the head of the competition should be informed about it.
1.7. During sports competitions, participants must comply with the rules for wearing sportswear and sports shoes, as well as personal hygiene rules.
1.8. Persons who have failed to comply with or violate the instructions on labor protection are subject to disciplinary liability and, if necessary, are subjected to an extraordinary examination of knowledge of the norms and rules of labor protection.
2. SAFETY REQUIREMENTS BEFORE COMPETITIONS
2.1. Wear sportswear and sports shoes with non-slip soles appropriate for the season and weather.
2.4. In places where jumps from sports equipment are placed, gymnastic mats should be placed so that their surface is even.
2.5. Do a workout.
3. SAFETY REQUIREMENTS DURING COMPETITIONS
3.1. To start competitions and finish them only at the signal (command) of the judge of the competition.
3.2. Do not violate the rules of the competition, strictly follow all the commands (signals) given by the judge of the competition.
3.3. Avoid collisions with other participants in the competition, avoid pushing and hitting their arms and legs.
3.4. When falling, it is necessary to group up to avoid injury.
3.5. Before performing throwing exercises, remove people from the throwing sector.
3.6. Before jumping into the water, check that there are no other competitors nearby.
4. SAFETY REQUIREMENTS IN EMERGENCIES
4.1. In the event of a malfunction of sports equipment and equipment, stop the competition and inform the judge of the competition about it. Competitions will continue only after the malfunction has been eliminated or the sports equipment and equipment have been replaced.
4.2. If you feel unwell, stop participating in sports competitions and inform the judge of the competition about it.
4.3. If a competitor is injured, immediately inform the judge of the competition and the administration of the institution, provide first aid to the injured, if necessary, send him to the nearest medical institution.
5. SAFETY REQUIREMENTS AFTER THE COMPETITION
5.1. Check the list for the presence of all participants in the competition.
5.2. Remove sports equipment and equipment to the designated place.
5.3. Take off sports clothes and sports shoes and take a shower or wash your face and hands thoroughly with soap and water.
INSTRUCTION No. 6
on labor protection for a teacher of physical culture during swimming lessons
1. GENERAL SAFETY REQUIREMENTS
Drowning while bathing.
1.3. Students are required to:
When conducting swimming classes, observe the rules of conduct, the schedule of training sessions, the established modes of training and rest;
In the event of an accident, the victim or eyewitness of the accident is obliged to inform the teacher about it;
Comply with sanitary and hygienic requirements for behavior in the pool;
Follow the instructions of the teacher.
1.4 Students are prohibited from:
Start classes, jump into the water without a signal (command) from the teacher;
- violate the sanitary and hygienic rules for using the pool, showers.
1.5. The teacher is obliged:
Conduct training on labor protection in swimming lessons;
Ensure a stable order during the lesson and the preparation of students for it;
- require students to comply with sanitary and hygienic requirements;
- to require the fulfillment of functional duties by the pool workers to comply with sanitary and hygienic requirements.
When conducting swimming lessons, means for rescuing drowning people should be prepared, as well as a first aid kit with a set of necessary medicines and dressings for first aid in case of injuries.
1.6. The teacher is prohibited from:
Leaving students unattended during class and at recess;
Conduct a lesson without a warm-up;
allow students who have medical contraindications for swimming lessons to take classes.
1.7. In the event of an accident, the victim or eyewitness of the accident is obliged to inform the teacher, who must immediately provide first aid to the victim and inform the doctor and the administration of the gymnasium about this.
1.8. Students who have failed to comply with or violate the instructions on labor protection are held accountable, and all students are given an unscheduled briefing on labor protection.
2. SAFETY REQUIREMENTS BEFORE STARTING CLASSES
2.1. Students must:
Pass a safety briefing in swimming lessons;
Take a warm shower, observing sanitary and hygienic requirements;
Put on a bathing suit and a swimming cap on your head;
Make sure that the water temperature is not lower than the established norm;
- take a break between eating and bathing for at least 45-50 minutes;
- do a warm-up by doing a few light exercises under the guidance of a teacher;
- be careful when walking, avoiding slipping on the floor.
2.2. Students are prohibited from:
Violate the rules of sanitary hygiene before and during swimming lessons;
Start exercising without a warm-up;
Jump into the water and start swimming without a signal (command) from the teacher;
Walking in shoes on rubber mats;
Swimming without a swimsuit and swimming cap.
2.3. The teacher must:
Conduct an instruction on labor protection in swimming classes with a mandatory mark in the "Journal of instruction on labor protection" and a class journal;
Require students to comply with sanitary and hygienic rules and perform functional duties by pool personnel;
Be present during the lesson and changing students in the locker room;
Monitor compliance with the air and thermal conditions in the pool;
Provide adult supervision of students who have medical contraindications for classes in this lesson and are not involved in swimming.
2.4. The teacher is prohibited from:
To allow students who have not been instructed in labor protection in swimming classes to attend classes;
Allow students who have medical contraindications for swimming lessons to take classes;
Leave students unattended.
3. SAFETY REQUIREMENTS DURING CLASSES.
3.1. Students are required to:
3.2. Students are prohibited from:
Jump headfirst into the water
Stay underwater for a long time while diving;
Swim for more than 30 minutes, if the water is cold, then no more than 5-6 minutes;
Start swimming without warming up;
Get out of the water and dive without the permission of the teacher.
3.3. The teacher must:
To carry out constant monitoring of the stay of students in the water;
Start swimming only after warming up;
Observe the time frame for students to stay in the water.
3.4. The teacher is prohibited from:
Leave students in the water unattended;
Allow students to stay in the water for more than 30 minutes, if the water is cold, then 5-6 minutes;
Practice without warm-up.
4. SAFETY REQUIREMENTS IN EMERGENCY SITUATIONS.
4.1. Students are required to:
4.2 The teacher must:
5. SAFETY REQUIREMENTS AT THE END OF LESSONS
5.1. Students are required to:
With chills after bathing, do some light gymnastic exercises.
5.2. The teacher must:
Check the list for all students.
Rules for safety at physical education lessons.
1. Students who have been instructed in safety are allowed to take physical education lessons.
2. Students who have a doctor's permit (basic and preparatory group health).
3. Students are required to wear sports uniforms and clean sports shoes in class. Sportswear must be appropriate for the temperature in the gym and weather conditions(when exercising outdoors). Hair removed.
4. Students change clothes in a specially designated place - a sports locker room.
5. In the sports locker room, it is forbidden to stand on window sills, open windows, stand on benches, litter, behave rudely towards other students. In the event of a conflict situation, students should report this to the teacher.
6. Valuables are not recommended to be left in the sports locker room, they should be handed over to the physical education teacher.
7. Students released from classes must be present at the lesson with the class. They are required to show the teacher a medical certificate of release.
8. With the bell for the lesson, the students gather to build in the gym. In cases where classes are held on the street, students do not leave the premises without being accompanied by a physical education teacher.
9. It is forbidden to chew gum during physical education lessons.
10. Mobile phone can be used with the permission of the teacher.
11. Students should not interfere with the teacher to conduct a lesson and other students to perform exercises in the lesson.
12. Students are required to behave correctly towards other students. In the event of a conflict situation between students, immediately contact the teacher.
13. In the lessons, students are required to perform only those exercises that the teacher has allowed to perform.
14. During independent exercise ( educational game, competitions, etc.) students should take into account their level of physical fitness, health status and the location of the classes.
15. It is forbidden to independently take sports equipment located in the gym and coaching room.
16. During the exercise with balls (tennis, volleyball, basketball, football, stuffed), the student must control the fall of the ball in order to avoid intentional injury to other students.
17. During sports games, students are required to behave correctly in relation to other players.
18. It is forbidden to perform any exercises on the crossbar and Swedish walls without the permission of the teacher.
19. It is not allowed to hang on basketball hoops and basketball backboard fasteners.
20. It is forbidden to move the gate without the permission of the teacher.
21. Students are required to be careful when moving from one half of the hall to the other, when the hall is divided into two parts for two groups (classes).
22. If sports equipment is found to be broken, immediately report this to the teacher.
23. In case of feeling unwell during the lesson, the student must immediately inform the physical education teacher about it. He is also obliged to inform the teacher about an injury or feeling unwell that manifested itself after a physical education lesson.
